I’m very excited to offer a free 30-Day Weight Loss & Fitness Challenge again who wants a solid kickstart to their health goals in 2020. I’m guessing that would be you, since you’re here.
You may feel completely distraught over where you are right now. But you can turn it around at any moment once you’ve decided to commit to yourself and to your journey . . . and I’m here to help you.
I’ve conducted these challenges for at least 7 years and these challenges have changed the lives of many. Amanda joined and it kickstarted her journey. She went on to lose 50 lbs.
On this page you’ll take action on the first step before we actually start Monday morning.
This is quite simple.
Choose 1-3 habits and commit to them for the next 30 days. Don’t choose more than 3 since we are avoiding the feeling of overwhelm. I believe that the reasons why we quit too soon, before we see any progress is because our emotions run us. Our negative emotions control our every move on our journey.
We are irritated, sad, or disappointed because something or someone happened.
Yay! We lost 8 ounces after we peed.
Ugh. We gained 2 lbs after we ate.
Yay! Our husband said he can see changes.
Ugh. We had a bad day at work.
Let’s focus on the long-term and be resolved to stick to our goals no matter if passive-aggressive co-worker Sarah complained under her breath about the healthy meal you brought from home.
Here is the list of habits to choose. (You can choose other habits not listed if you’d like.)
- Work out for at least 7 minutes every single day
- Walk 10,000 steps or more
- Resistance train/Lift weights
- Track your food intake
- Lower your carb intake
- Eat green leafy vegetables
- Stick with whole foods and no processed foods
- Skip the fast food
- Go grain-free and bean-free
- No sugar and no artificial sweetener
- Intermittent fast – 16:8, 18:6, 20:4
- Stop eating after 7pm
- Stop eating carbs after 4pm
- Drink 8 glasses of water
NOTE: If you haven’t picked up the Cheat Sheet yet, then >>CLICK HERE<< for it.
After you’ve decided on your 3 habits, make sure to type them in the comments below.
This is very important, since consistent participation make up the majority of determining the winners for the 1st, 2nd, and 3rd Place Prizes.