December 26, 2011


personal trainer nycAsk the Personal Trainer NYC is the section where I answer a common problem that most Curvy Goddesses have and are concerned. Here we address how to get a flatter tummy. No matter what size we are from size 0 to size 20 we all want a flatter tummy.

I’ve been a personal trainer NYC for about 11 years now so I’ve had a great advantage in working with hundreds of clients from all ages with many unique concerns and needs. Whatever their physical limitation, they have the opportunity to get into the best shape ever!

The following question about how to get a flatter tummy is a question that women country-wide are quite concerned. Is it really possible to get rid of the tummy bulge without surgery? As a personal trainer NYC I am always asked this question.

Charlotte from Midtown in New York City poses this question to this personal trainer NYC:

Question to the Personal Trainer in New York: I have this big tummy bulge and I just hate it. I do 1000 crunches in the evening before I go to sleep but it doesn’t seem to be working. What am I doing wrong?

You can do thousands of crunches daily if you’d like but you’re wasting your time if you think that going to reduce the size of your stomach. First of all you can’t ever “spot reduce” It just doesn’t exist. You can’t target an area and think that it’s going to get smaller.

Personal Trainer NYC Recommendation #1

You may get stronger although I would recommend core exercises rather than crunches for stabilization strength but you can’t ever reduce a trouble body zone.

Personal Trainer NYC Recommendation #2

You will want to focus on decreasing your bodyfat rather than the number on the scale. I know it’s a hard habit to break but if you want to shrink that girth you need to focus on building lean muscle tissue and decrease the fat on your body.

Personal Trainer NYC Recommendation #3

Excessive dieting and cardio will not give you the firm lean flatter tummy that you want. When you incorporate resistance training exercises two, three, even four times a week now that’s when the magic begins. The tummy will shrink, your curves will become firm not flabby.

So many of us women will by-pass the weight lifting when that truly is the solution for a leaner body and flatter tummy. The solution is right under our nose and we seem to shun it.

Personal Trainer NYC Recommendation #4

So again cardio and decreasing your caloric intake excessively will not give you that firm lean flatter tummy look that you desire. And actually muscles become flaccid and muscle loss occurs when not training with weights consistently. About 25% of the weight lost from a diet is muscle. If you lost 50 lbs of weight 12.5 lbs of that would be muscle.

Sad, but true.

You possibly could become a skinny fat person. That skinny person who looks flabby and weak and still have that pudgy belly.

Personal Trainer NYC Recommendation #5

If you have no idea where to start with the strength training and if you’re in the NYC area take advantage of the Curvy Goddess Workout Personal Trainer NYC Kick-Butt Intro Package. You will get a great start and understand how frequency and consistency play a big part in your health and fitness success.

This personal trainer NYC believes that it is a necessity to strength exercise for a curvy firm beautiful body!


About the Author

Diane Williams

Personal Trainer NYC and Former Plus Size Fashion Model for the Wilhelmina Modeling Agency of New York is a passionate supporter for the curvy girls of the world who she calls Curvy Goddesses.

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