January 16, 2012


personal trainer nyc
Back to Basics Always Works
As a personal trainer NYC for many years, I’ve been around the block when it comes to people wanting and attempting to lose weight and get in tip-top shape. In one way or another, 8 out of the 10 individuals who do attempt usually fail miserably.

Products and program plans for weight loss and fitness are usually created and designed to sell you on the fast and easy track. But realistically, from personal and professional experience as a personal trainer NYC weight loss and incorporating new healthy habits are never easy and never fast.

The fitness and diet products and programs are meant to seduce an individual into buying the product. And usually that individual is on the verge of desperation, willing to pay any amount to end her and his suffering from obesity and weight gain. As a personal trainer in New York, I’ve heard this same story 100-fold.

But coming from a personal trainer NYC with experience in the field that these are only tools and not the complete solution. Easy and fast doesn’t always win the race and banish your weight and fitness problem.

Do you remember Aesop’s fable of the hare and the tortoise? Well basically long story short, the tortoise although extremely slow won the race because he was consistent and never quit. You would assume the hare would win because he had super-lightening speed. The problem was that the hare stopped too often. He even took a long nap during the race!

Let’s apply this famous fable to diet and exercise. I see as a personal trainer NYC that my clients who are consistent, methodical, and seldom rush their process are the ones who beat the battle of the bulge.

Being in the fitness business as a certified personal trainer NYC, I have seen the successes of my clients. They are definitely the ones who are consistent and never check-out during their weight loss process. They just never quit.

The following is a listing of strategies that I, as a personal trainer NYC am stressing, which will get you back to the basics although not so flashy techniques but efficient ones to support on your way to physically great condition.

Personal Trainer NYC Strategy #1

Graze among those green veggies. Can you just hear your Mother in your mind with this one? ‘Honey, eat your vegetables!’ Full of phytochemicals and antioxidants, these green deals hill help lessen your likelihood of cancer and strengthen your immune defense mechanisms. Consider swiss chard, spinach, broccoli, and kale. Yum Yum…

Personal Trainer NYC Strategy #2

Stay away from particular foods. This helps when you change gradually and steadily. Do you know the things to avoid? Well, those to avoid are anything refined, sugary, salty, an fried.

Personal Trainer NYC Strategy #3

Build some muscle. I’m fairly certain you’ve heard this for quite some time and quite frequently. Resistance training is magical. It will help correct postural distortions, increase bone density, burn off fat and enhance your metabolism.

Personal Trainer NYC Strategy #4

Make your heart pump through exercise. A couple of cardiovascular routines that won’t only keep your heart healthy, but will increase circulation, burn fat, and help handle stress are running, cycling, walking, and dancing.

Personal Trainer NYC Strategy #5

Hydrate yourself. Many of us go throughout the day in a dehydrated state. Remaining dehydrated will decrease energy, may increase probability of kidney stones, affect critical thinking abilities and worst scenario of all, causes kidney failure. Therefore, drink lots of water.

Personal Trainer NYC Strategy #6

Get lots of relaxation and sleep. Anxiety could destroy your mood and your health boys and girls. It has cost Americans roughly $300 billion dollars annually because of the adverse effects due to unmanaged stress such as depression, acute anxiety, heart disease, and obesity. To help train our brain and body to relax, the best NYC personal trainers would advise to learn meditation or yoga. Do not forget your 7-8 hours of sleep each day.

Personal Trainer NYC Strategy #7

Having support from those around you. It makes sense to choose people close to you who are focused on physical fitness because you are influenced by your surroundings. You can also get support by hiring a personal trainer NYC. Something that will help you with your shift to a healthful lifestyle such as joining an exercise fitness club with a friend is a good idea too.

Being a personal fitness trainer NYC for more than a decade it is clear to me that returning to the basic strategies with physical fitness is necessary.

So this personal trainer NYC advises you to put down that book about getting skinny in 14 days or that strange exercise contraption that guarantees you a six-pack in 10 days. Let’s be real! Personal trainer NYC says, “Just like the Tortoise and the Hare fable, slow and steady wins the race to vital health and a fit lifestyle!”


About the Author

Diane Williams

Personal Trainer NYC and Former Plus Size Fashion Model for the Wilhelmina Modeling Agency of New York is a passionate supporter for the curvy girls of the world who she calls Curvy Goddesses.

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