Do Something Differently…Show Compassion and Patience To Yourself

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As a fitness trainer in New York for over 14 years I have trained hundreds and maybe over 1000 clients. And I see that many are so impatient with themselves. And don’t know how to love themselves through exercise and eating healthy.

It is not about punishment and feeling shame and guilt. This is not the way to approach creating a fit and healthy lifestyle for yourself.

For this week, I want you to give yourself some patience. Be aware of the thoughts you’re saying to yourself. If it’s not from patience and compassion then you get to change that. Backtrack, delete, say and do it with LOVE.


Until Tomorrow, Stay Strong and Stunning!


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