“When people start exercising other unrelated healthy behaviors start. People start eating better, become more productive at work, smoke less, show more patience with co-workers and family members, and use their credit cards less often. Exercise is a “keystone habit” that triggers widespread change in other aspects of their lives.” – From the book, The Power of Habit.
This is so very true.
I have seen it every single time a personal training client sees me consistently. After she gains the confidence knowing that she is capable of keeping the consistency of exercise she wants to do more. She wants to achieve other things in her life, like eating healthier or even quitting sugar or wheat.
I have had clients attract romantic relationships after years of being emotionally shut down, and even having the courage to pursue a new career or hobby.
Exercise is truly magical.
And I am so very honored every single time to be able to be a part of a Curvy Goddess’ process.
For those who are exercising regularly is it spilling into other aspects of your life yet? Please share in the comments section below.
Until Tomorrow, Stay Strong and Stunning!
xoxo,
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