For those who say they can’t go to a gym or don’t have the money to exercise or don”t have the space or don’t have the equipment or don’t have the time…

You get the message…

Here is a 13 minute workout for you.

In the morning, restate your habits and how you’re doing so far down below.

In the evening, share how you did for the day and what you’re grateful for. below.

Did you do the quick workout? How did it go?

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