personal trainer weight loss program

Happy New Year Curvy Goddess!

It’s time again to embark on your Curvy Goddess Fitness and Weight Loss 30 Day Challenge journey.

You will have lots of company on this January 2015 Curvy Goddess Personal Trainer Weight Loss Program Challenge journey.

Your fellow Curvy Sisters have also committed to be on their own health and fitness journey. And I’m so excited that I will be there with you every step of the way.

And I am actually on the journey with you not only supporting you but creating my own personal health and fitness goals.

I want to make sure that you pay attention to your email inbox for the next 30 days because in the morning and the evening I’m going to reach out to you.

On each page there will be something special for you to learn and/or give you a surge of energy so that you can continue on your healthy and fit path that you’ve chosen for yourself.

I am sooooo excited for you, for me, and for ALL OF US!


Day 1 – Winning By Starting…

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So I want to talk about strategy on this personal trainer weight loss program 30 day challenge.

I think most of us are so focused on being perfect because we think that that’s what’s going to give us success. I know that I have bought into this kind of thought process.

And it’s all WRONG. Yes. I said WRONG.

personal trainer weight loss programSo when approaching this personal trainer weight loss program 30 day challenge it’s not about “being perfect” but it’s about getting started even when you think you’re not ready.

personal trainer weight loss programHolding onto the idea that you have to be perfect is going to slow you down greatly or it may likely stop you from ever achieving your fitness and weight loss goals.

personal trainer weight loss programThe personal trainer weight loss program journey is not going to be one organized, neat, and clean journey. It’s going to be messy.

personal trainer weight loss programAnd you’re probably going to be a mess if you’re doing it right. Because you’re going to meet some of your demons. On your personal trainer weight loss program 30 day challenge you’re going to slay those demons, one by one.

personal trainer weight loss programSo what’s more important to you? Being perfect or getting results? If you want to get results then you better drop the perfectionist role fast.

personal trainer weight loss programAll of my clients who give it up are the ones who progress the farthest because they are truly in the process of “doing” and “being” rather than being in their heads.

Hope this gave you the jolt you needed to get started today.

Until next time Curvy Goddess, Stay Strong and Stunning!


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How Did You Do Today? Please Share With The Curvy Goddess Community Any Triumphs, Discoveries, Or Challenges…