Personal Trainers NYC – Day 19

Exercise As An Expression Of Self-Care

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Exercise can truly be seen as a way to take care of yourself rather than be seen as an expression of punishment and torture.

“I love myself therefore I exercise.”

It’s as simple as that.

Until Tomorrow, Stay Strong and Stunning!


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How Did You Do Today? Please Share With The Curvy Goddess Community Any Triumphs, Discoveries, Or Challenges…


8 responses to “Personal Trainers NYC – Day 19”

  1. Pamalia Clark says:

    I haven’t checked in in a couple of days-I fell off the wagon Saturday. I had a fried chicken salad from a lil local fast-food joint. Yesterday, I dined with my beau @ Ruby Tuesday-I ate grilled tilapia, topped with grilled shrimp in a creamy garlic sauce; broccoli & baked potato. No exercise Saturday but I walked a mile yesterday. Today, I had a scrambled egg-eggs whites only for breakfast; I had grilled spicy shrimp for lunch(approx 8-10med); No supper because I got home after 7pm. I did 25 jumping jacks, bend & reach, left on rights, & standing crunches (all untimed). I want to do better-I need to do better because my health/longevity depends on it. Although there are only 11 days left in dis challenge, I vow to exercise everyday-no matter how little of time…Thanks for the encouragement.

  2. Tami says:

    Day 19:Had a very active day today. Took my girls to a place called Jump City and jumped around with them for 2 hours. Then, ran a bunch of errands and then went to zumba. I’m beat and my hips are sore. Stayed unset my calorie goal, got all my water and more in and made it a high protein day.

  3. Laura Brown says:

    I was better today, but still missing my goal of working out. Tomorrow will be better.

  4. jenna says:

    I feel like I’m completely failing all of a sudden.

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