Personal Training In New York – Day 7

Making Fitness & Healthy Eating A Habit

personal training in new york

What one thing that seems to be the most difficult for you on this Curvy Goddess Fitness & Health Journey?

Why not “Eat the Frog?” This is a saying created by Brian Tracy, well-known motivator and self-development guru who advocates in doing something that you dislike in the morning to get it out of the way.

After I’ve eaten the frog I am confident. I feel like a heavy burden, a weight has lifted from me. I feel like I can conquer the world because I feel that I’ve WON!

So try it sometime in the week and report back and tell me how you felt.

Until Tomorrow, Stay Strong and Stunning!

xoxo,

personal training new york












How Did You Do Today? Please Share With The Curvy Goddess Community Any Triumphs, Discoveries, Or Challenges…

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9 responses to “Personal Training In New York – Day 7”

  1. Jenna says:

    Good morning! I did this, this morning. It’s so hard for me to eat breakfast but I stopped to eat breakfast. Now to keep it up.

  2. Monerica says:

    I ate the frog this morning! I usually wait until the afternoon to exercise but I got it over with this morning after i had my first protein shake (Protein Zone by Naked). Surprisingly I felt a source of energy build up within me. I also tried drinking water instead of coffee or an energy drink for breakfast, now we are upon the middle of the day and I don’t feel sluggish like I Usually do by this time. I also showered earlier than usual. Doing things earlier than I am used to makes me feel accomplished. And gives me more extra leisure time. Eating the frog was a success! I’m considering to follow this new routine from now on. Embrace change, it can be interesting and fun! I still have 2 more bottles of water to drink && I’ve yet to figure out exactly what it is that I want for dinner tonight, I do know that I have to decide before 7pm. Quick question:: have any of you heard of “shakeology”? If so, was it effective for you? Also im trying to find a good player where I can buy a great yoga mat, any suggestions??

  3. Tami says:

    Day 7:Today ended up being very stressful. I didn’t get my workout in like I wanted, but I stayed under my calorie goal, got in lots of water and stopped eating after 7. Most importantly, I didn’t stress eat.

  4. Eboni Davis says:

    Depressed food won Today and it’ll probably win tomorrow

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