Comments on: Why Taking Action Beats Perfection on Your Plus-Size Fitness Journey – Week 1

By: Diane, Plus Size Personal Trainer

Diane, Plus Size Personal Trainer — Wed, 19 Nov 2025 10:35:18 +0000

In reply to Annette McGruder. Great job, Annette! I'm glad you're finding ways to get the exercise in spite of the limitations from your injury.

By: Annette McGruder

Annette McGruder — Fri, 14 Nov 2025 01:55:06 +0000

I’ve been stretching and doing chair exercises. I think I will add in my resistance bands and some small weights this week. I’m not worried too much about my steps. I’m getting between 4K-6K on an average. I want to push through my medical issues without taxing my body the wrong way. So, I’m taking things nice and slow.

By: Diane, Plus Size Personal Trainer

Diane, Plus Size Personal Trainer — Tue, 11 Nov 2025 01:02:56 +0000

In reply to Jodi. Sounds like a great plan, Jodi. Maybe create a playlist of workouts you want to try.

By: Jodi

Jodi — Mon, 10 Nov 2025 23:50:22 +0000

I’m going to do at least a 10 min video on YouTube of some kind of movement (I’ll change it up so I’m not bored) before work

By: Diane, Plus Size Personal Trainer

Diane, Plus Size Personal Trainer — Mon, 10 Nov 2025 15:41:35 +0000

In reply to Kimberly. Woo Hoo, Kimberly! You're the first who responded. Just 10-15 minutes. Sneak it in, no matter what. Your confidence will soar.

By: Kimberly

Kimberly — Mon, 10 Nov 2025 15:36:24 +0000

I am walking on the treadmill 10-15 minutes everyday thus week.