Many have been taking advantage of personal training in NYC to dodge the sitting disease, the new unfortunate trend from a sedentary life. Health and fitness experts and scientists are learning that a sedentary lifestyle is very dangerous to the quality of life of an individual and also will easily affect her life span. It may cause cardiovascular disease, obesity, and diabetes just to name a few problems.
By default, many of us have sedentary lives because of our advanced technology that has produced many innovations and have catered to our conveniences in the 21st century. We live a life presently where we do not need to move to be able to survive.
On the other hand, because of this design we are killing ourselves and decreasing our quality of life through physical break-down with physical disease and weight issues. For some, there is no reaction or adjustment to these affects. But for others, they are taking advantage of personal training in NYC and hiring a personal training in NYC.
There are so many positive results from seeking and finding personal training in NYC. The following benefits are listed below.
Personal Training in NYC Advantage #1 – Stretch
Stretching is usually offered in most personal training in NYC programs. After your personal training in NYC workout, a fitness trainer will give you an assisted stretching for the last 7-10 minutes of your time.
If personal training in NYC program doesn’t offer stretching after your workout than that is when it’s best to stretch for relaxation and to maintain flexibility. Make sure your muscles are adequately warm before stretching.
Curvy Goddess Workout – Personal Training in NYC advises that you spend some time in the morning and/or throughout your day to move your body during breaks in-between work. Spend some time stretching in bed before getting ready for work.
Personal Training in NYC Advantage #2 – Consistent Exercise
The benefit of personal training in NYC with a personal fitness trainer NYC 2-3 times a week will give you consistency and create adherence to an exercise routine that will eventually and gradually help change your sedentary lifestyle into an active lifestyle.
Curvy Goddess Workout – Personal Training in NYC suggests “The Whole Day Approach”. It’s really great to have a personal trainer 2-3 times a week but there are 7 days out of the week and inevitably to dodge the sitting disease you will need to be active everyday.
So let’s try “The Whole Day Approach”. If you sit most of the hours during your day for work you will have to think about being active during the day in little swatches of time. Take the stairs instead of the elevators. Walk to work. Walk during your lunch break or even better yet, take a 30 minute exercise class during your lunch break.
Personal Training in NYC Advantage #3 – Postural Corrections
Many trainer in NYC would agree that one of the major negatives of having the sitting disease is the poor posture and weak core that develop from being sedentary. Your body will have postural distortions attributed to the sitting disease. NYC personal training programs will address these postural problems and through consistency, strength training, and stretching will eventually correct these postural imbalances.
Personal Training In NYC Does A Body GoodPersonal Training in NYC also suggests the following simple tips to battle the sitting disease.
*Build Or Purchase A Standing Desk
*Stand And/Or Move Back And Forth In The Room: When on the phone pace back and forth while talking on the phone. This increases your activity level a bit. It will also stimulate brain activity.
*Exercise While Watching Television: This is probably the easiest way to get more exercise in during the week. In general, we watch way too much television and if you don’t want to quit watching your favorite programs you can add in some crunches or walk on your treadmill or stationary bike during this time.
*Make Social Events Active Events: Instead of having dinner and go to the movies on a date, go bowling, workout at the gym and even take advantage of personal training in NYC for two.
It’s clear that personal training in NYC will help prevent and even correct the sitting disease. Working out does a body good and will increase your quality of life.