If You're a Professional Plus-Size Woman Who's Terrified She's Heading Down the Same Path as Her Mother: Pre-Diabetes, Joint Pain, Missing Your Kids' Childhoods Because You're Exhausted This Could Change Everything
A 12-week online coaching program designed specifically for plus-size women who are DONE with quick fixes, restrictive diets, and gym intimidation and ready to build sustainable strength, energy, and confidence that actually lasts.
From Weight Watchers at 8 to a size 4 at 38!
Elisabeth's journey began at just 8 years old with her first Weight Watchers diet. Thirty years later, at a size 16 and heading towards an 18, she decided to take me on as her personal trainer and weight loss coach. Through consistency, Elisabeth achieved a size 4, proving that the right method can lead to incredible results.
Preciousa lost over 100 lbs in 18 months!
Meet Preciousa, my inspiration! She defied the odds, shedding over 100 lbs in just 18 months with the Curvy Goddess method. By lowering her medication dosages and achieving her weight loss goals, she proved that fierce focus and unwavering dedication can make anything possible.
Joy found JOY!
Meet Joy! At 50, she trusted me to guide her to better health and lost an amazing 40 lbs without a single injury. If you're 40 or over, reaching your ideal weight is absolutely achievable with a sustainable approach tailored for you.
Maybe you're reading this late at night after everyone's asleep, scrolling through before-and-after photos, wondering if transformation is even possible for someone like you.
Maybe your doctor just told you you're pre-diabetic, and suddenly "someday getting healthy" became urgent and terrifying.
Maybe you looked at photos from your daughter's birthday party and realized you're not IN any of them, because you're always behind the camera, hiding.
Or maybe you're just exhausted.
Exhausted from:
Here's what I need you to hear:
You're not broken.
You're not lazy.
You're not "just not disciplined enough."
The programs you've tried? They were the problem, not you.
They were designed for bodies that are already fit, for women who have two hours a day to meal prep and work out, for people who've never had to navigate the emotional complexity of being plus-size in a world that makes you feel invisible.
What you need is different.
You need someone who gets it because she's lived it. You need accountability that fits into your actually-insane schedule (not a rigid gym routine that falls apart the first time your kid gets sick). You need sustainable changes you can maintain forever, not another 30-day restriction that leaves you bingeing on day 31. You need to know that you're not doing this alone.
That's exactly what Rise with Confidence gives you, because the goal isn’t just weight loss. It’s learning how to show up for yourself with consistency, support, and belief in your ability to finish what you start with a personal trainer who has walked in your shoes
Why the Finish Line Matters
Most women don’t fail because they “can’t stick to things.” They fail because the goal feels endless.
No finish line = no urgency No structure = no follow-through
That’s why VIP Text Coaching is 12 weeks.
Long enough to:
Build real habits
Gain confidence
See physical and mental progress
Short enough to:
Feel doable
Stay focused
Actually finish
You’re not signing up forever. You’re signing up to show up, one day at a time, for the next 12 weeks.
What's Included in the 12 Weeks
As a VIP Text Coaching client, you’ll receive:
Daily check-in texts (morning + evening)
Personalized accountability and guidance tailored to your goals
Support around food, movement, mindset, and stress
Gentle structure without guilt, pressure, or extremes
Direct access to me for the full 12 weeks
A clear structure so you’re never guessing what matters most
This is real coaching, just delivered through text so it fits into your life.
A Structured 12-Week Experience with Clear Coaching Tracks + Confidence Building Phases
The Curvy Goddess: Rise with Confidence Project is thoughtfully structured so you’re never guessing what you should be focusing on.
This isn’t random accountability. It’s guided coaching with intention.
Every client is placed into a coaching track based on where she’s starting, so you receive the right kind of support at the right time.
You don’t choose your track. We choose it together.
And as you grow, your coaching evolves.
Here’s how the structure works:
Tracks = your workout path (how you’ll train and where you’ll do it)
Phases = your progression over 12 weeks (how we build consistency, confidence, and momentum step-by-step)
Everyone follows the same 12-week container.
Your track personalizes the plan, so it fits your real life.
Track A: Foundation & Confidence
Best for you if:
You want to build a solid foundation without overwhelm
You’re getting back into consistency after a break
You want simple, joint-friendly strength + movement you can actually stick to
What this track gives you:
A confidence-building routine that feels doable
A clear plan so you’re not guessing
Momentum built through small wins that stack up
Bottom line: You build confidence by showing up and this track makes showing up feel possible.
Track B: Gym Machines
Best for you if:
You have gym access and want a clear machine-based plan
You feel unsure about what to do in the gym
You want strength training without intimidation
What this track gives you:
A “walk in knowing exactly what to do” plan
Machine-based structure that feels safer and easier to follow
Confidence and consistency with gym training
Bottom line: No wandering. No awkward guessing. You walk in with a plan.
Track C: Home + Cardio
Best for you if:
You prefer working out at home (or need flexibility)
You want a simple home strength plan + cardio structure
You want consistency first — without making it a big production
What this track gives you:
A home-friendly plan that fits busy days
Cardio you can actually stay consistent with
Momentum without needing perfect conditions
Bottom line: Consistency first. Confidence follows.
Track D: Advanced/Hybrid
Best for you if:
You want a more advanced plan with variety and challenge
You like mixing gym + home (or multiple styles of training)
You’re ready to push yourself — without needing permission
What this track gives you:
A higher-level hybrid structure
More variety, challenge, and progression
A plan that matches your “I’m ready” energy
Bottom line: You’re ready to challenge yourself — and you don’t need permission.
The 3 Phases (applies to every track)
No matter which Track you’re in, your 12 weeks follow the same 3-phase progression:
Phase 1: Foundation & Confidence (Weeks 1–4)
We simplify. We stabilize. We create consistency.
Phase 2: Consistency & Momentum (Weeks 5–8)
We strengthen routines and build follow-through (even on messy weeks).
Phase 3: Strength & Ownership (Weeks 9–12)
We level up your confidence, performance, and self-trust.
There is no failing a track. There is no falling behind.
Your coaching adapts as you do.
Before training with Diane, I had very little confidence. I was previously very successful at weight loss, losing over 80 lbs. and maintaining for over 3 years. Due to some personal issues, I put back all the weight I had lost. I felt defeated, like a total failure.
The workout was challenging, but not impossible. Diane understands the unique challenges of her clients, and tailors the workout accordingly to move your fitness level forward.
I now work out with Diane 2x a week. I have gone down 50 lbs. and 5 dress sizes. I found a love for exercise that I never felt before, it has truly become a part of my life. - Sandra B.
Claim Your 12-Week Rise with Confidence Online Coaching Package (Regular price $997. Spots limited.)
How This Compares to Typical Online Fitness & Weight Loss Programs
**Spoiler: It's Not Even Close**
Typical Online Programs
Generic plans built for the masses
Weekly check-ins (or none at all)
Motivation that disappears when life gets stressful
Rigid rules or “start over Monday” mentality
Support comes after you’ve already spiraled
A judgmental coach who has never had a weight problem
Curvy Goddess: Rise with Confidence Journey
Personalized accountability tailored to your body, life, and goals
Daily check-in texts when decisions actually happen
Support through food choices, movement, mindset, and stress
Gentle structure — no extremes, no punishment, no shame
A clear 12-week container with a real finish line
You feel supported, seen, and capable, not judged or overwhelmed
Why I'm Qualified to Help You (And Why I Actually Understand What You're Going Through)
Let me be brutally honest with you.
After the pandemic, I was carrying over 100 extra pounds.
I was so depressed, it was sometimes hard to get out of bed.
I heard the whispers. The looks. I felt like an alien, even cruel comments from colleagues and family:
"Did you see her order that muffin? No wonder she can't lose weight."
"She's trying another diet? How many times has she failed now?"
"Why can't she just stick to something? If only she had more willpower, she wouldn't be struggling like this."
These words cut deep, making me feel small and worthless.
But here's the thing that haunts me the most:
I'm a certified personal trainer.
I know what to do. I have the education, the certifications, the knowledge.
But I was trapped in a nightmare loop, suffocated by fear, judgment, and my own body. I fought through it, though.
And after two years of sustainable changes (not extreme diets, not punishment workouts), I shed nearly 100 pounds.
My health issues? Vanished.
I was so, so depressed, it was sometimes hard to get out of bed
But I finally got myself out of the deep hole!
But Those Dark Times? They Still Haunt Me.
The strangers' whispers. The friends' and family's cruel comments.
The feeling of being invisible and dismissed because of my size.
The shame of being a fitness professional who couldn't "fix" herself.
I was in a nightmare loop, suffocated by fear, judgment, and my own body.
But I fought through it. And now, I have this renewed sense of purpose:
I am here to help others fight their way out too.
Here's What I Know About You
And you're exhausted from feeling like you're failing at something everyone else seems to make look easy.
What You Do Differently Is What's Needed. And It's Real.
I spent two decades figuring out what actually works for plus-size women, not in theory, but in real life.
Not the Instagram-perfect version where you meal prep on Sundays and never stress-eat.
The version where:
This program exists because traditional fitness failed ME. And it's failed you too.
But I figured out what works. And I've spent 27+ years refining it with hundreds of clients who look like you, live like you, and struggle like you.
My name is Diane Williams. I'm Not Here to Sell You Perfection. I'm Here to Walk Beside You.
I've been featured in The Wall Street Journal, DailyMail, Vogue Italia, Today, LoseIt, and The Grio, and was a fitness columnist for plus size magazine, FabUPlus.
I'm a certified personal trainer and plus-size fitness expert. I've trained everyone from professional women to stay-at-home moms to women who haven't worked out in 20 years.
But my real qualification?
I've been where you are.
I know what it's like to: Avoid mirrors and photos Feel winded walking up a flight of stairs Cry in dressing rooms Wonder if you're too far gone Fear you're failing your kids by modeling the same struggles your mother had
And I know what it takes to climb out of that hole.
Not with quick fixes. Not with extreme restriction. Not with shame or judgment.
With sustainable habits, compassionate accountability, and the belief that you are capable of so much more than you realize.
That's Why This Program Works When Everything Else Hasn't.
Because it's not designed by someone who's never struggled.
It's designed by someone who's been in the nightmare loop and found her way out.
And now, I'm here to help you do the same.
I was in a nightmare loop, suffocated by fear, judgment, and my own body. But I finally got myself out of the deep hole.
Now I walk over 10,000 steps in a single day, seeing my city in a whole new light.
Sandra lost over 50 lbs!
Sandra's incredible weight loss story saw her shed over 50 lbs after battling her weight her whole life. By embracing the Curvy Goddess method and dedicated workouts, she managed her appetite and became stronger, faster, and more energetic. Sandra discovered the missing piece she needed to transform her life.
It's never too late for Kaaron and for YOU!
At 50, Kaaron began her weight loss and fitness journey despite multiple knee surgeries and limited mobility. With a tailored plan, she shed 120 lbs, now runs, climbs mountains, and radiates boundless energy. Kaaron's story proves that starting small can lead to incredible changes, no matter your age.
From winded on stairs to strong and toned
Nicole embodies the Curvy Goddess spirit, loving her body and exuding confidence in her size. She focused on boosting her upper body strength and cardiovascular stamina, and with my Curvy Goddess Workouts, she achieved just that. Now, Nicole has increased her strength, improved her balance, and looks stunning.
Most personal trainers and coaches don’t understand and do not know how you to train and coach plus-size women.
Most trainers and coaches:
- Have no idea how to train bigger bodies
- Push too hard too fast
- Don’t understand joint issues, confidence issues, or fatigue
- Treat plus-size women like “projects” instead of people
- They think your problem is motivation or discipline.
No! The problem is their approach.
What I do differently:
- I work exclusively with plus-size women
- I’ve been a full-time trainer for 27 years
- I build workouts around your current fitness level, your stamina, and your energy
- I train your body without punishing it
- I help you stay consistent without being extreme
- I listen to your feedback
- I respect your lived experience
This program isn’t about shrinking yourself.
It’s about building strength, confidence, and unstoppable momentum.
Fat loss becomes the side effect. Not the obsession.
Let's Talk About Investment (And Why This Is Actually Ridiculously Affordable)
For less than two weeks of takeout, you could change your entire life.
I know this is where you're hesitating.
You're thinking:
Let me show you exactly why this is different—and why it's actually the most affordable investment you could make in your health.
Here's What Most People Don't Realize
This entire 12-week program with daily text coaching, personalized workouts, meal guidance, and weekly check-ins—costs just $197.
Not $197/month. . .
Not $197/week. . .
$197 TOTAL for 12 weeks.
Let that sink in.
That breaks down to:
For 84 days of personalized, one-on-one support from a coach who's actually been where you are.
Weight Loss/Fitness Product | Price | You Get | You DON'T Get |
|---|---|---|---|
Weight Watchers | $60/month × 3 months = $180 |
|
|
Noom | $70/month × 3 months = $210 |
|
|
Gym Membership | $100/month × 3 months = $100 |
|
|
Boutique Fitness Classes (SoulCycle, Barry's, Orangetheory) | $35/class × 2x/week × 12 weeks = $840 |
|
|
In-Person Personal Trainer | $100/session × 1x/week × 12 weeks = $1,200 |
|
|
A personal coach who knows YOUR name, YOUR struggles, YOUR lifeWhat You're ALREADY Spending in 12 Weeks
Be honest with yourself. How much are you currently spending on:
Takeout/delivery when you're too exhausted to cook:
$200/month × 3 = $600
That gym membership you're not using:
$300
Weight loss apps, supplements, diet books:
$150-300
Plus-size clothes in multiple sizes because your weight fluctuates:
$200+
The mental and emotional cost of feeling stuck, exhausted, and invisible:
Priceless (but draining)
Total: $1,250-1,400 on things that AREN'T WORKING.
Here's What Your $197 Gets You
12 Weeks of Personalized 1:1 Coaching
Value if purchased separately: $1,200
(Most trainers charge $100/session for weekly meetings—you're getting 12 weeks of support) Daily Text Accountability (6 Days/Week)
Value: $600
- I respond within 2-4 hours during business hours
- You text me meal photos, questions, struggles, victories
- I'm YOUR coach, not an automated bot
Customized Workout Programming Across 4 Tracks
Value: $300
- Foundation & Confidence (for total beginners)
- Gym Machines (if you have gym access)
- Home + Cardio (for busy moms/professionals)
- Advanced/Hybrid (for experienced exercisers)
- All with video demonstrations and modifications for larger bodies
Personalized Meal Guidance (Not Rigid Meal Plans)
Value: $400
- Tailored to YOUR life, YOUR family, YOUR food preferences
- No "eat chicken and broccoli forever" nonsense
- Sustainable strategies you can maintain for LIFE
Weekly Progress Check-Ins
Value: $480
- We review your week, celebrate wins (scale AND non-scale victories), adjust your plan
- Structured accountability to keep you on track
Direct Text Access to Me for Real-Time Support
Value: $800
- Questions about portions? Text me.
- Struggling with cravings? Text me.
- Need a pep talk? Text me.
- This level of availability is unheard of at this price point.
A Judgment-Free Partnership with a Coach Who's BEEN There
Value: Literally Priceless
- I've been 100 pounds overweight
- I've heard the cruel comments
- I've cried in dressing rooms
- I've felt invisible and dismissed
- I GET IT in a way skinny trainers never will
Total Value if Purchased Separately: $3,780+
Your Investment: Just $197
That's a 95% discount.
Two Ways to Pay (Choose What Works for YOUR Budget)
I only take 10 new clients per month so I can give each woman the attention she deserves. Once spots are full, you'll need to join the waitlist.
Option 1: Pay in Full
MOST POPULAR - $197 one-time payment
Lock in your spot immediately One payment, done—nothing else to think about Full 12 weeks of support and transformation
Option 2: Payment Plan
2 payments of $100 (1st payment now, 2nd payment at week 4)
More flexible if you prefer spreading the cost Same exact program, same support, same results Total: $200 (includes small $3 processing fee)
Clicking this button takes you to a short intake form (2 minutes) and then you can pay via Venmo, PayPal, or CashApp. You'll receive your welcome email within 24 hours.
Amber has PCOS and still lost 50 lbs!
Meet Amber! Despite battling PCOS and facing skepticism from doctors and trainers, she managed to shed an incredible 50 lbs. Amber's dedication and belief in herself proved all the naysayers wrong, showing that with persistence and finding the right personal trainer and coach who has walked in her shoes, anything is possible.
Leigh didn't have to sacrifice her social life
Meet Leigh, the bubbly extrovert who kept her vibrant social life intact while shedding 40 lbs with Curvy Goddess Workouts. She made smarter choices, enjoyed every bite with friends, and now rocks her gorgeous curves with endless energy.
Weight Loss Surgery didn’t quite do it for Jocelyn
Some folks think weight loss surgery is the easy way out, but it's not. Jocelyn hit a plateau and, after months of being stuck, brought me on board as her personal trainer and weight loss coach. In just 90 days, she went from a size 14 to a fabulous size 10.
Either Way, You're Paying Just $16-17 Per Week.
That's . . .
But Here's the Real Difference:
This time, you'll actually USE it.
Because I won't let you disappear.
I'll text you. I'll check in. I'll remind you why you started.
You're not just paying for workouts and meal plans.
You're paying for a partnership with someone who refuses to let you quit on yourself.
But What If It Doesn't Work For Me?
I get it. You've been burned before.
So, here's my promise:
Rise with Confidence Risk-Free: Our 30-Day Money-Back Commitment Guarantee
We believe the Rise with Confidence program is the ultimate way to build healthy habits, increase confidence, and feel amazing. To help you take this step with confidence, we offer a conditional 30-day money-back guarantee.
Here's my promise:
Try Rise with Confidence for 30 days. Show up. Do the work. Text me when you're struggling.
If after 30 days you're not seeing progress in your energy, strength, confidence, how your clothes fit, or how you feel in your body, I'll refund every penny.
I can offer this guarantee because I know this works when you work it.
But I also know you need to trust yourself enough to try. And I'm removing the financial risk so you can.
What "showing up" means:
- You respond to my daily text check-ins
- You communicate honestly when you're struggling (not ghosting)
- You complete at least 2-3 workouts per week
- You try the meal guidance strategies I give you
That's it. I'm not asking for perfection, just honest effort.
If you give me that for 30 days and you're genuinely not seeing ANY progress, you get your money back.
How to request a refund: Email me at diane@curvygoddessworkout.com within your first 30 days. Tell me what's not working. If we can't fix it together, I'll process your refund within 48 hours.
Fair?
The 12-Week Rise with Confidence program and I are here to help you get results with confidence, and with the Rise with Confidence Guarantee, you can take the first step worry-free. Let’s do this together!
What If My Husband Thinks This Is Too Much Money?
Here's the conversation I want you to have with him:
Honey, I need to invest $197 in my health. Here's why:
And Honestly?
- Your healthy is worth $197
- Your energy is worth $197
- Your ability to play with your kids without getting winded is worth $197.
- Your confidence, your vitality, your peace of mind, WORTH IT.
If he can't support a one-time $197 investment (or two $100 payments) in your health and happiness, that's a different conversation you need to have.
But I'm betting he will.
And three months from now, when you have more energy, you're cooking at home more, you're happier, and you're PRESENT with your family, he'll be glad you did this.
Right now, you’re standing at a crossroads. You have two choices, and the choice you make today will shape your future.
Choice 1: You can close this page, walk away, and do nothing. But let’s be honest—what happens then? The same struggles will still be there tomorrow.
Come back in 6 months (or 6 years) after:
- Another failed diet attempt
- Another doctor's appointment where you get lectured about your weight and your blood sugar
- Another moment where you delete photos of yourself because you hate how you look
- Another year of feeling stuck, exhausted, and invisible
I'm not saying this to guilt you. I'm saying it because it's true.
Nothing changes if nothing changes.
Choice 2: Decide That TODAY Is the Day. NOT when you lose 10 pounds first. NOT when work calms down. NOT when the kids are older. NOT when you "feel ready". But TODAY
Because here's what I know about you:
- You're professionally successful, which means you know how to commit and follow through
- You're a good mother, which means you care about being a healthy role model
- You're reading this right now, which means you're READY
The only question is: Are you willing to bet on yourself?
Who This Is For (and Not For)
This is for you if…
You want consistency more than intensity
You’ve started over more times than you can count
You do better when someone checks in with you
You want structure without extremes
You’re ready to commit, not forever, just for 12 weeks
This is NOT for you if…
This is NOT for you if…
This is NOT for you if…
This is NOT for you if…
This is NOT for you if…
This is NOT for you if…
This is NOT for you if…
This is NOT for you if…
You want quick-fix “drop 20 lbs. in 10 days” gimmicks
You don’t want daily accountability
You prefer zero structure
You want rigid rules and punishment-style coaching
Here's What Happens Next
Step #1
Click the button below
Click the button, fill out the quick intake form and payment form
Step #2
You'll receive a welcome email within 24 hours
with your program details
Step #3
We'll schedule your 30-minute kickoff call
to discuss your goals, choose your track, and set up text coaching
Step #4
You start this or next Monday
(or whatever Monday works for YOUR schedule—I'm flexible)
That's it. No hoops. No complicated onboarding. No waiting weeks to start.
Just you, me, and 12 weeks of sustainable transformation.
I only take 10 new clients per month so I can give each woman the attention she deserves. Once spots are full, you'll need to join the waitlist.
Option 1: Pay in Full
MOST POPULAR - $197 one-time payment
Lock in your spot immediately One payment, done—nothing else to think about Full 12 weeks of support and transformation
Option 2: Payment Plan
2 payments of $100 (1st payment now, 2nd payment at week 4)
More flexible if you prefer spreading the cost Same exact program, same support, same results Total: $200 (includes small $3 processing fee)
Clicking this button takes you to a short intake form (2 minutes) and then you can pay via Venmo, PayPal, or CashApp. You'll receive your welcome email within 24 hours.
From 320 to 155 lbs: Shannon is truly amazing!
Imagine shedding over 100 lbs and inspiring others along the way. Shannon did just that, dropping from 320 to 155 lbs with unstoppable determination. Her journey is a shining example of positive support, motivating others while achieving her own health and fitness goals.
Charlotte shrank 3 dress sizes. That's crazy!
Imagine custom Curvy Goddess Workouts designed just for YOU, delivering amazing results. Charlotte, for example, lost 15 lbs and dropped 3 dress sizes. With patience and faith in the process, she achieved her goals—and so can you!
Weight Loss Surgery may not get you to the finish line . . .
Meet Lynx, a powerful woman who turned to surgery for weight loss but faced health issues and plateaus. My program helped her tackle fibromyalgia, ease her pain, and boost her strength. Lynx's journey shows that with determination and the right support, anything is possible.
Leslie's face after 12 weeks!
Charlotte's face makeover
Cicely after 8 weeks!
My weight has been a struggle for me ever since the doctor told my mom that I needed to join Weight Watchers at the age of 10. Over a 12-month period, with Diane as my fitness coach and personal trainer, plus continuing with altering my diet, I was able to lose 75 lbs! I now weigh in at 125 and can fit into a size 4! - Elisabeth W.
I have been struggling with my weight for years. I've had really mean trainers who instead of motivated me, completely intimidated me out of the gym. She's got a level of understanding and compassion that surprisingly very few trainers seem to have. I actually look forward to waking up and working out!
I was approaching my 30th birthday and knew that I wasn't happy with my body and that I needed to make a change. I found Diane and she has changed my life! She is motivating and supportive instead of cruel and discouraging.- Charlotte W.
I hired Diane on a trial run: 'I’ll try one session, if I don’t like it I won’t go back', I told myself. I have been consistent ever since that first time. I started out with a limp and a brace on my left knee. After a few months I took off that knee brace and have not worn it since. Now I bounce up flights of subway steps instead of dragging myself up. - Kaaron S.
Still Unsure? Let's Clear Things Up!
Here are the most common questions women ask before joining Rise with Confidence. If you don't see your question here, email me directly at diane@curvygoddessworkout.com. I'll answer personally.
Frequently Asked Questions
The Rise with Confidence Project is a 12-week private, structured text coaching experience designed to help you build confidence, consistency, and momentum around your health, fitness, and daily habits.
This is not a challenge, not a group program, and not “just accountability texts.”
It’s one-on-one coaching — delivered through daily text messages — so support fits into your real life.
Text messaging is the delivery method, not the value.
What you’re enrolling in is:
- A structured 12-week coaching container
- Personalized guidance and accountability
- A clear progression so you’re not guessing what to focus on
- Support that adapts to you as you grow
The texts are how the coaching happens, not all that’s happening.
Most accountability programs are:
- Generic
- Reactive
- The same for everyone
The Rise with Confidence Project is different because:
- It’s structured, not random
- You’re placed into a coaching track based on where you’re starting
- Your support evolves over the 12 weeks
- You’re coached, not just checked on
This experience is designed around real women and real lives.
The Tracks are your workout path inside the 12-week program — based on where you’ll train and what style fits you best.
There are 4 Tracks:
- Track A: Foundation & Confidence
- Track B: Gym Machines
- Track C: Home + Cardio
- Track D: Advanced/Hybrid
You can tell me what you prefer (gym, home, hybrid), and we’ll choose the best track together based on your goals, lifestyle, and confidence level.
Yes. If your schedule changes, your gym access changes, or you’re ready to level up, we can adjust your track.
The Phases are the 12-week progression everyone follows—regardless of Track:
- Phase 1 (Weeks 1–4): Foundation & Confidence
- Phase 2 (Weeks 5–8): Consistency & Momentum
- Phase 3 (Weeks 9–12): Strength & Ownership
Tracks are how you train.
Phases are how you progress.
You’ll receive:
- Daily check-in texts (morning + evening)
- Ongoing guidance, encouragement, and accountability
- Support around food choices, movement, mindset, and stress
- Real-time coaching during challenging moments
This is meant to feel supportive, personal, and human, not automated or cold.
Before You Say Yes, Let's Address Your Real Fears
I understand this fear because I've lived it. Here's what's different:
First, we're not measuring success by ONE metric (the scale). We're celebrating non-scale victories: more energy, better sleep, walking up stairs without getting winded, confidence at work, showing up for your kids.
Second, this isn't a "perfect or nothing" program. If you have a hard week, we adjust. If you miss workouts, we don't spiral into shame—we just get back on track the next day. Progress isn't linear, and I won't abandon you when it gets messy.
Third, I don't let you ghost. If you start pulling away, I check in. You're not doing this alone, and I won't let you disappear on yourself.
You won't fail this time because I won't let you.
Every single client I've worked with has thought this at some point. And every single one has been wrong.
Your body WILL respond. Maybe not as fast as you want. Maybe not in the ways you expect. But it will respond.
Sometimes the scale doesn't move for two weeks, but you're sleeping better and your jeans fit looser. Sometimes you don't lose pounds, but you gain STRENGTH and ENERGY and you can suddenly play with your kids without getting winded.
The question isn't "Will this work for me?" The question is "Am I willing to trust the process long enough to see results?"
And my job is to keep you in the game long enough to see them.
I've been overweight my entire life. I've stress-eaten an entire pizza at 11 PM. I've cried in dressing rooms. I've avoided mirrors for months.
There is NOTHING you can tell me that will shock me or make me think less of you.
In fact, the more honest you are, the better I can help you.
This is a shame-free zone. Period.
If you eat an entire bag of chips because work was stressful, you text me: "Rough day. Ate the whole bag of chips. Feeling guilty."
And I text back: "Okay. What triggered it? Let's talk through it. What can we do differently next time? You're not broken. This is part of the process."
That's it. No judgment. No lectures. Just partnership.
This is exactly why I designed this program for busy professional women.
Here's the truth:
- Workouts are 20-45 minutes, 3-5 times per week (not 90-minute gym sessions)
- You can do them at home (no commute time)
- You can do them early morning OR after kids are in bed
- Meal guidance is about SIMPLE swaps and strategies, not elaborate meal prep
- Text check-ins take 2 minutes
I'm not asking you to become a fitness influencer who spends 3 hours a day in the gym.
I'm asking you to prioritize 30 minutes, 3-4 times per week.
You have time for what you make time for. And I'll help you find it.
Here's the thing: they're not sabotaging you. They're uncomfortable with you changing.
When you start prioritizing yourself, when you stop eating pizza with them every Friday, when you say "no" to the cookies your mom brings over, it holds up a mirror to THEIR choices. And that makes them uncomfortable.
So, they'll say:
- "You're being too extreme"
- "One cookie won't hurt"
- "Why are you being so obsessed with this?"
Here's how we handle it:
1. Set boundaries with compassion: "I'm making changes for my health. I need you to support me, not tempt me."
2. Don't make it about them: Don't lecture your family about THEIR eating. Just focus on YOUR changes.
3. Find compromises: Friday pizza night can become Friday movie night with healthier homemade pizza.
4. Text me when it's hard: "My mom just brought over cookies and is guilt-tripping me. What do I do?" I'll talk you through it in real-time.
You're not alone in this. And I'll help you navigate the family dynamics that make it harder.
That's exactly where you should be right now.
Nervous means you care. Nervous means this matters to you. Nervous means you're taking this seriously.
Curious means you're open. Curious means you're ready to try something different.
Here's what I want you to do:
If you're 60% nervous and 40% curious → Email me (diane@curvygoddessworkout.com). Let's talk. I'll answer any questions you have, personally.
If you're 40% nervous and 60% curious → Just say yes. Take the leap. The nervousness will fade once we start working together and you see that I've got you.
You don't need to feel 100% confident to start. You just need to feel ready to TRY.
And I think you are.
Alright, Let's Get Into the Details
Here's the honest breakdown:
Workouts: 20-45 minutes, 3-5 times per week
- You choose when (early morning before kids wake up, or evening after they're in bed)
- You choose where (home, gym, or hybrid)
- Shorter workouts if you're tight on time
Text check-ins: 2 minutes per day
- Morning: I text you. You respond.
- Throughout the day: You text me questions/updates as needed (totally optional)
- Evening: Quick recap if you want
Meal planning: 10-15 minutes once a week
- We're not doing elaborate meal prep
- Simple strategies and swaps you can apply immediately
Total weekly time investment: 1.5-3 hours per week
That's less time than you spend scrolling Instagram or watching Netflix.
And honestly? You'll GAIN time back because you'll have more energy to get through your day efficiently.
YES! Absolutely.
Track A (Foundation & Confidence) and Track C (Home + Cardio) require ZERO equipment. Just your body and maybe a sturdy chair.
Track B (Gym Machines) obviously requires gym access, but if you don't have that, you wouldn't choose this track anyway.
Track D (Advanced/Hybrid) works with OR without equipment - I give you options either way.
If you want to add a set of dumbbells later (like 5-15 lbs), great. But they're not required to start.
You don't need a gym membership. You don't need fancy equipment. You just need to show up.
No - in fact, I specialize in working with women who have these exact concerns.
Here's how we handle it:
Every workout includes:
- Low-impact options (no jumping, no high-impact moves)
- Modifications for knee pain, back pain, hip pain
- Exercises that don't require getting on the floor (if that's hard for you)
- Progressive loading (we start easy and build gradually)
If something hurts, you text me: "This exercise hurts my knee."
And I'll immediately give you a different exercise that works the same muscles without pain.
Your safety is my #1 priority. We're building strength and mobility, not breaking you down.
Important: I'm not a doctor. If you have serious injuries or medical conditions, please get clearance from your doctor before starting any exercise program. But once you have that clearance, I'll make sure we work within your limitations safely.
Absolutely not.
Track A (Foundation & Confidence) is specifically designed for women who:
- Haven't worked out in years (or ever)
- Get winded walking up stairs
- Are nervous about exercising because they don't know what they're doing
That's the whole point. We start where YOU are, not where some Instagram influencer is.
I don't care if you can't do a push-up yet. I don't care if you can only walk for 10 minutes without needing to rest. I don't care if you've never stepped foot in a gym.
We'll build from wherever you are today.
The only requirement is that you're willing to try.
Great question. Here's the science and psychology behind it:
Long enough to:
- Build real habits (research shows it takes 66 days on average to form a habit)
- See measurable physical changes (body composition, strength, endurance)
- Experience enough wins to build genuine confidence
- Work through inevitable setbacks and learn how to recover from them
Short enough to:
- Stay focused without feeling overwhelmed by an endless timeline
- See a clear "finish line" (which keeps you motivated)
- Commit without feeling like you're signing your life away
12 weeks = 84 days of showing up for yourself.
Not forever. Not a life sentence. Just 12 weeks.
And after those 12 weeks, you'll have the tools, confidence, and momentum to keep going whether you continue with me or independently.
Life happens. I get it.
Kids get sick. Work gets insane. Parents need help. Your car breaks down. You get COVID. The universe throws curveballs.
Here's how we handle it:
If you need to pause for 1-2 weeks:
- Just tell me. "Diane, I need to pause. Work is crazy / Kid is sick / I'm overwhelmed."
- We adjust. We'll reduce workouts to maintenance mode or pause entirely.
- When you're ready, we pick back up where we left off.
If you need to stop entirely mid-program:
- We talk about it. What's going on? Is it temporary or permanent?
- If it's temporary, we figure out a plan to make it work.
- If you genuinely need to stop, we discuss your options (including the refund guarantee if you're within 30 days).
I'm not a drill sergeant. I'm your partner.
The goal is progress, not perfection. And progress sometimes means stepping back to take care of life, then stepping forward again when you're ready.
I won't guilt-trip you. I won't make you feel like a failure. I'll meet you where you are.
The goal of 12 weeks isn't to "finish" and then you're on your own. The goal is to teach you how to maintain momentum for LIFE.
Here's what happens after your 12 weeks:
Option 1: Continue with ongoing monthly coaching
- Same support structure
- $197/month to keep going
- Most clients do this for 12-18+ months total
Option 2: Transition to maintenance check-ins
- Bi-weekly or monthly check-ins instead of daily
- Lower cost, less intensive support
- Safety net as you transition to independence
Option 3: Graduate and go fully independent
- You have the tools, habits, and confidence to maintain on your own
- You know how to recover from setbacks without spiraling
- I'm always here if you need a tune-up later
The truth: You're not going to gain it all back because I'm teaching you SUSTAINABLE habits, not quick fixes.
You're learning:
- How to eat in a way you can maintain forever (not restriction)
- How to work out in a way that fits your life (not 2-hour gym sessions)
- How to recover from bad days without abandoning everything (not perfection)
This isn't a yo-yo program. You're building a foundation that LASTS.
Simple and straightforward:
Within your first 30 days, email me at diane@curvygoddessworkout.com with the subject line: "Refund Request"
Tell me:
- What's not working for you
- What you were hoping for vs. what you're experiencing
- Whether there's anything we can adjust to make it work
If we can't fix it together, I'll process your refund within 48 hours. No questions asked. No guilt trips.
After 30 days, refunds are no longer available - but we can always talk about adjusting the program or pausing if you're struggling.
Fair?
I only take 10 new clients per month so I can give each woman the attention she deserves. Once spots are full, you'll need to join the waitlist.
Option 1: Pay in Full
MOST POPULAR - $197 one-time payment
Lock in your spot immediately One payment, done—nothing else to think about Full 12 weeks of support and transformation
Option 2: Payment Plan
2 payments of $100 (1st payment now, 2nd payment at week 4)
More flexible if you prefer spreading the cost Same exact program, same support, same results Total: $200 (includes small $3 processing fee)
STILL HESITATING? I understand. Change is scary.
But you know what's scarier?
Looking back in 5 years and realizing you stayed stuck because you were too afraid to try.
Here's what I know will happen:
If you do nothing:
- You'll still be avoiding photos 6 months from now
- You'll still be winded walking up stairs
- You'll still be watching your daughter absorb your body shame
- You'll still be terrified of becoming your mother
If you say yes today:
- In 30 days, you'll have more energy than you've had in years
- In 60 days, your clothes will fit differently (and you'll feel it)
- In 90 days, you'll look back and wonder why you waited so long
Which future do you want?
If you have questions, email me directly: diane@curvygoddessworkout.com
I'll answer personally. No sales team. No automated responses. Just me.
This is your moment. Don't let fear steal it from you.
Let's do this together.
— Diane Williams
NYC Personal Trainer & Body Positive Coach
27+ Years Professional Experience | Plus-Size Woman and Personal Trainer Who Gets It
Diane has helped me understand that becoming healthier does not mean surrendering who you are or your curves. She does not preach about dieting and exercising to lose weight but she does explain in the fullest details what it takes for a lifestyle change for overall optimal wellness. Diane guides with patience and compassion.
I have found in Diane what I could never find in other trainers and that is that she understands the special needs of a person according to their level of strength and lifestyle. - Lynx G.
Before I started working out with Diane, I was very unhappy with my weight and overall fitness level. I had never worked with a personal trainer and fitness coach before, and I was hesitant about hiring one because I didn't want someone who was just going to yell and scream at me. - Nicole M.
I only take 10 new clients per month so I can give each woman the attention she deserves. Once spots are full, you'll need to join the waitlist.
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