Kick Butt, Not Your Joints — Your Black Friday Curvy Goddess Training Package Is Here
Private, plus-size-focused personal training on Park Avenue in New York City. No punishment, no pressure, no pain.
DOORS WILL OPEN AGAIN SPRING 2025
When the timer hits zero, the $197 price disappears.
You’ve tried trainers who didn’t understand your body. You’ve tried workouts that made you dread showing up. You’ve tried diets that lasted exactly 2½ days.
What you haven’t had is a trainer who gets plus-size women on a deep level, knows how your joints work, respects your lived experience, and builds a plan around your reality, not the fantasy in a fitness influencer’s head.
That changes here.
This Black Friday, you're not buying a "deal". You're buying your comeback.
The Curvy Goddess Kick-Butt Starter Package is a private training experience designed exclusively for plus-size women who want real results without breaking their spirit (or their knees).
From Weight Watchers at 8 to a size 4 at 38!
Elisabeth's journey began at just 8 years old with her first Weight Watchers diet. Thirty years later, at a size 16 and heading towards an 18, she decided to take me on as her personal trainer and weight loss coach. Through consistency, Elisabeth achieved a size 4, proving that the right method can lead to incredible results.
Preciousa lost over 100 lbs in 18 months!
Meet Preciousa, my inspiration! She defied the odds, shedding over 100 lbs in just 18 months with the Curvy Goddess method. By lowering her medication dosages and achieving her weight loss goals, she proved that fierce focus and unwavering dedication can make anything possible.
Joy found JOY!
Meet Joy! At 50, she trusted me to guide her to better health and lost an amazing 40 lbs without a single injury. If you're 40 or over, reaching your ideal weight is absolutely achievable with a sustainable approach tailored for you.
And for Black Friday? You’re getting it for $197 instead of $297.
👉 Regular price $297 · You save $100 · Limited 1-on-1 spots
What’s Inside the Kick-Butt Starter Package?
1. Personal Assessment + Goal Mapping (Value: $150)
No “lose 20 lbs by next week” nonsense. We map out the real version of your fitness journey:
- Your current habits
- Your personal roadblocks
- Your current mobility and injury limitations
- Your emotional triggers
- Your confidence goals
- And exactly what needs to happen over the next 6 months
You walk out with a plan, not confusion.
2. Four 1-on-1 Training Sessions in a Private Park Avenue Studio (Value: $400)
This isn’t Planet Fitness.
It’s not Equinox.
It’s not some overcrowded, bro-fest where you pray nobody stares at you.
It’s a private, calm, safe space where you can breathe, move, and train comfortably.
And your workouts?
- No burpees
- No box jumps
- No humiliation
- No pain-for-results
- No “no excuses” garbage
Just smart, joint-friendly strength training designed for bigger bodies.
3. Three Digital Recipe Books (Value: $90)
Your starter nutrition essentials:
- Low Carb Meals (not Keto or No Carb)
- Healthy Desserts
- Smoothies & High-Protein Drinks
Real food. Real flavor. Zero starvation vibes.
4. Three Accountability Check-Ins Per Week (Value: $240)
On Mondays, Thursdays, Saturdays, I check in with you to keep you focused, consistent, and supported.
Because the truth? Consistency is built in the moments between your sessions, not during them.
You’ll get nudges, motivation, reminders, and “let’s refocus” messages to keep you aligned.
5. 24/7 Text Access to Me (Value: $300+)
5. 24/7 Text Access to Me (Value: $300+)
5. 24/7 Text Access to Me (Value: $300+)
5. 24/7 Text Access to Me (Value: $300+)
5. 24/7 Text Access to Me (Value: $300+)
5. 24/7 Text Access to Me (Value: $300+)
This is not normal in the fitness world. But this is exactly why my clients succeed.
This is where my clients say the real magic happens.
✅ Food temptation?
✅ Anxiety before the gym?
✅ Feeling discouraged?
✅ A tough day at work?
✅ Want to celebrate a win?
. . . you text me.
You're not doing this alone.
You have a personal trainer and coach in your pocket, ready to support you at every moment, and who actually cares.
Before training with Diane, I had very little confidence. I was previously very successful at weight loss, losing over 80 lbs. and maintaining for over 3 years. Due to some personal issues, I put back all the weight I had lost. I felt defeated, like a total failure.
The workout was challenging, but not impossible. Diane understands the unique challenges of her clients, and tailors the workout accordingly to move your fitness level forward.
I now work out with Diane 2x a week. I have gone down 50 lbs. and 5 dress sizes. I found a love for exercise that I never felt before, it has truly become a part of my life. - Sandra B.
Regular Price: $297 · Black Friday Price: $197 · You Save $100
How We Compare to Typical NYC Personal Training Programs
**Spoiler: We’re not even in the same universe**
Typical NYC Personal Training Program
➖ One-size-fits-all workouts
➖ Burpees, jumping, “no excuses”
➖ Focus on “fixing” your body
➖ You feel judged or out of place
➖ No support between sessions
Curvy Goddess Kick-Butt Starter Program
✅ Fully customized to your body & joints
✅ Smart, sustainable strength training
✅ Focus on building strength & confidence
✅ You feel safe, seen, and supported
✅ 24/7 text support + weekly check-ins
Why This Works (When Everyone and Everything Else Failed You)
Created by a plus-size fitness expert and certified personal trainer, Diane Williams with over 26 years of experience, it’s a system that seamlessly combines personalized movement, emotional resets, and uplifting accountability. It’s not just fitness—it’s transformation, driven by a deep understanding of your unique challenges and powered by a method you’ve never experienced before.
She has been featured in The Wall Street Journal, DailyMail, Vogue Italia, Today, LoseIt, and The Grio, and was a fitness columnist for plus size magazine, FabUPlus.
Curvy Goddess Personal Training & Coaching has been validated with jaw-dropping results from clients that ensure lasting results.
Sandra lost over 50 lbs!
Sandra's incredible weight loss story saw her shed over 50 lbs after battling her weight her whole life. By embracing the Curvy Goddess method and dedicated workouts, she managed her appetite and became stronger, faster, and more energetic. Sandra discovered the missing piece she needed to transform her life.
It's never too late for Kaaron and for YOU!
At 50, Kaaron began her weight loss and fitness journey despite multiple knee surgeries and limited mobility. With a tailored plan, she shed 120 lbs, now runs, climbs mountains, and radiates boundless energy. Kaaron's story proves that starting small can lead to incredible changes, no matter your age.
From winded on stairs to strong and toned
Nicole embodies the Curvy Goddess spirit, loving her body and exuding confidence in her size. She focused on boosting her upper body strength and cardiovascular stamina, and with my Curvy Goddess Workouts, she achieved just that. Now, Nicole has increased her strength, improved her balance, and looks stunning.
Most NYC personal trainers don’t understand plus-size women.
Most NYC trainers and coaches:
- Have no idea how to train bigger bodies
- Push too hard too fast
- Don’t understand joint issues, confidence issues, or fatigue
- Treat plus-size women like “projects” instead of people
- They think your problem is motivation or discipline.
No! The problem is their approach.
What I do differently:
- I work exclusively with plus-size women
- I’ve been a full-time trainer for 26 years
- I build workouts around your current fitness level, your stamina, and your energy
- I train your body without punishing it
- I help you stay consistent without being extreme
- I listen to your feedback
- I respect your lived experience
This program isn’t about shrinking yourself.
It’s about building strength, confidence, and unstoppable momentum.
Fat loss becomes the side effect. Not the obsession.
Normally, this program is $297, and honestly? It’s worth every penny.
But for Black Friday, I’m offering it for just $197 because…
I know what it feels like to hesitate over price, and I refuse to let money be the thing that stops you from taking care of yourself.
But here’s the truth: this price won’t last.
It’s a temporary celebration price, and when it’s gone, it’s gone.
If you come back later, it will be $297 — or possibly even higher.
So why wait?
You’ve already tried waiting. It didn’t get you closer to your goals.
This offer will.
For just $197, you’re getting everything you need to finally start seeing the results you’ve been dreaming about, with support, structure, and a trainer who actually understands your body.
I want you to take action right now.
Procrastination is fear dressed up as logic and I’m rewarding the women who show up today.
👉 Claim Your $197 Black Friday Kick-Butt Starter Package Now (Regular price $297. Spots limited.)
Amber has PCOS and still lost 50 lbs!
Meet Amber! Despite battling PCOS and facing skepticism from doctors and trainers, she managed to shed an incredible 50 lbs. Amber's dedication and belief in herself proved all the naysayers wrong, showing that with persistence and finding the right personal trainer and coach who has walked in her shoes, anything is possible.
Leigh didn't have to sacrifice her social life
Meet Leigh, the bubbly extrovert who kept her vibrant social life intact while shedding 40 lbs with Curvy Goddess Workouts. She made smarter choices, enjoyed every bite with friends, and now rocks her gorgeous curves with endless energy.
Weight Loss Surgery didn’t quite do it for Jocelyn
Some folks think weight loss surgery is the easy way out, but it's not. Jocelyn hit a plateau and, after months of being stuck, brought me on board as her personal trainer and weight loss coach. In just 90 days, she went from a size 14 to a fabulous size 10.
Who This Is For (and Not For)
This Is For You If…
✅You want a trainer who actually gets it
✅You are sick of diet culture and extreme fitness
✅You want real accountability, not intimidation
✅You want a private training experience (no crowds, no judging)
✅You are ready to start fresh with support and a real plan
This Is NOT For You If…
➖ You who want a drill sergeant yelling at them
➖ You want quick-fix “drop 20 lbs. in 10 days” gimmicks
➖ You're looking for bootcamp-style punishment
➖You think hating yourself is a strategy
➖ You think your body is a problem instead of a starting point
How It Works (Simple + Stress-Free)
Step #1
Claim Your $197 Black Friday Spot
Click the button and fill out the quick intake form
Step #2
Fill Out the Quick Intake Form
Takes 2 minutes. Minimal overthinking required.
Step #3
Assessment Call
We set a day and time to talk over the phone. We talk about your goals, health & fitness history, and if the program is a good fit.
Payment is also secured during this time.
Then we set up a time to meet at the studio and get moving.
Step #4
Your 4 Training Sessions
Safe, custom, joint-friendly, repeatable and effective.
Step #5
Support Between Sessions
Accountability check-ins + full text support.
Step #6
Decide Your Next Step
When the introductory phase ends, you and I decide if you want to keep the momentum going in a longer program.
Regular price $297 · You save $100 · Limited 1-on-1 spots
From 320 to 155 lbs: Shannon is truly amazing!
Imagine shedding over 100 lbs and inspiring others along the way. Shannon did just that, dropping from 320 to 155 lbs with unstoppable determination. Her journey is a shining example of positive support, motivating others while achieving her own health and fitness goals.
Charlotte shrank 3 dress sizes. That's crazy!
Imagine custom Curvy Goddess Workouts designed just for YOU, delivering amazing results. Charlotte, for example, lost 15 lbs and dropped 3 dress sizes. With patience and faith in the process, she achieved her goals—and so can you!
Weight Loss Surgery may not get you to the finish line . . .
Meet Lynx, a powerful woman who turned to surgery for weight loss but faced health issues and plateaus. My program helped her tackle fibromyalgia, ease her pain, and boost her strength. Lynx's journey shows that with determination and the right support, anything is possible.
Leslie's face after 12 weeks!
Charlotte's face makeover
Cicely after 8 weeks!
My weight has been a struggle for me ever since the doctor told my mom that I needed to join Weight Watchers at the age of 10. Over a 12-month period, with Diane as my fitness coach and personal trainer, plus continuing with altering my diet, I was able to lose 75 lbs! I now weigh in at 125 and can fit into a size 4! - Elisabeth W.
I have been struggling with my weight for years. I've had really mean trainers who instead of motivated me, completely intimidated me out of the gym. She's got a level of understanding and compassion that surprisingly very few trainers seem to have. I actually look forward to waking up and working out!
I was approaching my 30th birthday and knew that I wasn't happy with my body and that I needed to make a change. I found Diane and she has changed my life! She is motivating and supportive instead of cruel and discouraging.- Charlotte W.
I hired Diane on a trial run: 'I’ll try one session, if I don’t like it I won’t go back', I told myself. I have been consistent ever since that first time. I started out with a limp and a brace on my left knee. After a few months I took off that knee brace and have not worn it since. Now I bounce up flights of subway steps instead of dragging myself up. - Kaaron S.
Still Unsure? Let's Clear Things Up!
Frequently Asked Questions
A: Absolutely. I train plus-size women exclusively, and most of my clients start from scratch. There’s no jumping, no burpees, no high-impact nonsense, and nothing you “should” already know. We go at your pace, not a fitness influencer’s pace.
A: We work around your joints, not against them. Everything I teach is joint-friendly, strength-focused, and customizable. If something hurts, we change it. Modify. Period. This program is built for real bodies, not fantasy Instagram bodies.
A: The private Curvy Goddess studio is on Park Avenue in New York City, in a calm, judgment-free environment. No crowds, no staring, no intimidation. Just you, me, and smart training.
A: Yes, but let me explain what that actually looks like, because it’s nothing like a crowded commercial gym.
The studio is a private personal training facility, not a big-box gym. At most, you might see 2–3 other personal trainers working with their clients on the other side of the room. The energy is calm, respectful, and completely different from the chaos of a typical gym.
There are:
✅ No crowds
✅ No waiting for equipment
✅ No audience watching you
You’ll still have a quiet, safe, focused environment where you can breathe, learn, move, and build confidence without feeling stared at or judged.
Most of my clients tell me they feel more comfortable here than anywhere else they’ve ever trained.
A: Never. This is a plus-size-exclusive program. You are literally the reason I do this work. You’ll feel seen, respected, and encouraged from the minute you walk in.
A: That’s normal. And it goes away fast. Within one or two sessions, you realize you’re experiencing workouts built for your body, not against it. We move in a way that feels doable, empowering, and safe.
A: Totally common. We slow things down, breathe, and I guide you step by step. Plus, you have 24/7 text access so you can reach out before or after sessions if you need reassurance or grounding.
A: Just comfortable clothes, a water bottle, and yourself. I provide the equipment and handle the programming. No fancy gear required. I'll even provide towels.
A: Each session is approximately 45–55 minutes, which is the perfect amount of time to build strength, improve stamina, and challenge your body without overwhelming your joints or burning you out.
Your first session may be slightly shorter, especially if you haven’t been training consistently. This helps you ease in safely and prevents that “I can’t walk for three days” soreness that turns people off from working out. We build you up. We don’t break you down.
A: At the end of the two weeks, we sit down and talk about what’s next. Most women continue into the full Curvy Goddess Personal Training & Coaching Program, because that’s where the deeper transformation happens. But there’s no pressure. You decide based on how you feel.
A: Yes, it’s designed for beginners, returners, and women who’ve struggled with consistency. My clients include women who haven’t worked out in 5, 10, even 20+ years.
A: Click the button on this page and secure your spot. The Black Friday price of $197 disappears once the sale ends and spots are limited because all sessions are 1-on-1.
ACT NOW . . .Time is Ticking, and This Black Friday Sale Offer Won’t Last Forever.
P.S. This isn’t just a deal. It’s your turning point. $197. Four private sessions. Full support. Zero judgment. And a trainer who actually understands your body.
Diane has helped me understand that becoming healthier does not mean surrendering who you are or your curves. She does not preach about dieting and exercising to lose weight but she does explain in the fullest details what it takes for a lifestyle change for overall optimal wellness. Diane guides with patience and compassion.
I have found in Diane what I could never find in other trainers and that is that she understands the special needs of a person according to their level of strength and lifestyle. - Lynx G.
Before I started working out with Diane, I was very unhappy with my weight and overall fitness level. I had never worked with a personal trainer and fitness coach before, and I was hesitant about hiring one because I didn't want someone who was just going to yell and scream at me. - Nicole M.
👉 Once Black Friday ends, this price is gone.
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