If You're a Professional Plus-Size Woman Who's Terrified She's Heading Down the Same Path as Her Mother: Pre-Diabetes, Joint Pain, Missing Your Kids' Childhoods Because You're Exhausted This Could Change Everything
A 12-week online coaching program designed specifically for plus-size women who are DONE with quick fixes, restrictive diets, and gym intimidation and ready to build sustainable strength, energy, and confidence that actually lasts.
Maybe you're reading this late at night after everyone's asleep, scrolling through before-and-after photos, wondering if transformation is even possible for someone like you.
Maybe your doctor just told you you're pre-diabetic, and suddenly "someday getting healthy" became urgent and terrifying.
Maybe you looked at photos from your daughter's birthday party and realized you're not IN any of them, because you're always behind the camera, hiding.
Or maybe you're just exhausted.
Exhausted from:
Trying diets that worked temporarily... then left you heavier than when you started Avoiding full-length mirrors and deleting photos where you "look fat" Walking up the stairs at work and arriving at the top winded, hoping no one noticed Spending thousands on Weight Watchers, Noom, gym memberships you never use, and boutique fitness classes where you felt completely out of place Watching your mother struggle with diabetes and joint pain, terrified you're on the exact same path Wondering if you're modeling body shame for your daughter without meaning to
Here's what I need you to hear:
You're not broken.
You're not lazy.
You're not "just not disciplined enough."
The programs you've tried? They were the problem, not you.
They were designed for bodies that are already fit, for women who have two hours a day to meal prep and work out, for people who've never had to navigate the emotional complexity of being plus-size in a world that makes you feel invisible.
What you need is different.
You need someone who gets it because she's lived it. You need accountability that fits into your actually-insane schedule (not a rigid gym routine that falls apart the first time your kid gets sick). You need sustainable changes you can maintain forever, not another 30-day restriction that leaves you bingeing on day 31. You need to know that you're not doing this alone.
That's exactly what Rise with Confidence gives you, because the goal isn’t just weight loss. It’s learning how to show up for yourself with consistency, support, and belief in your ability to finish what you start with a personal trainer who has walked in your shoes
Why the Finish Line Matters
Most women don’t fail because they “can’t stick to things.” They fail because the goal feels endless.
No finish line = no urgency No structure = no follow-through
That’s why VIP Text Coaching is 12 weeks.
Long enough to:
Build real habits
Gain confidence
See physical and mental progress
Short enough to:
Feel doable
Stay focused
Actually finish
You’re not signing up forever. You’re signing up to show up, one day at a time, for the next 12 weeks.
What's Included in the 12 Weeks
As a VIP Text Coaching client, you’ll receive:
Daily check-in texts (morning + evening)
Personalized accountability and guidance tailored to your goals
Support around food, movement, mindset, and stress
Gentle structure without guilt, pressure, or extremes
Direct access to me for the full 12 weeks
A clear structure so you’re never guessing what matters most
This is real coaching, just delivered through text so it fits into your life.
A Structured 12-Week Experience with Clear Coaching Tracks + Confidence Building Phases
The Curvy Goddess: Rise with Confidence Project is thoughtfully structured so you’re never guessing what you should be focusing on.
This isn’t random accountability. It’s guided coaching with intention.
Every client is placed into a coaching track based on where she’s starting, so you receive the right kind of support at the right time.
You don’t choose your track. We choose it together.
And as you grow, your coaching evolves.
Here’s how the structure works:
Tracks = your workout path (how you’ll train and where you’ll do it)
Phases = your progression over 12 weeks (how we build consistency, confidence, and momentum step-by-step)
Everyone follows the same 12-week container.
Your track personalizes the plan, so it fits your real life.
Track A: Foundation & Confidence
Best for you if:
You want to build a solid foundation without overwhelm
You’re getting back into consistency after a break
You want simple, joint-friendly strength + movement you can actually stick to
What this track gives you:
A confidence-building routine that feels doable
A clear plan so you’re not guessing
Momentum built through small wins that stack up
Bottom line: You build confidence by showing up and this track makes showing up feel possible.
Track B: Gym Machines
Best for you if:
You have gym access and want a clear machine-based plan
You feel unsure about what to do in the gym
You want strength training without intimidation
What this track gives you:
A “walk in knowing exactly what to do” plan
Machine-based structure that feels safer and easier to follow
Confidence and consistency with gym training
Bottom line: No wandering. No awkward guessing. You walk in with a plan.
Track C: Home + Cardio
Best for you if:
You prefer working out at home (or need flexibility)
You want a simple home strength plan + cardio structure
You want consistency first — without making it a big production
What this track gives you:
A home-friendly plan that fits busy days
Cardio you can actually stay consistent with
Momentum without needing perfect conditions
Bottom line: Consistency first. Confidence follows.
Track D: Advanced/Hybrid
Best for you if:
You want a more advanced plan with variety and challenge
You like mixing gym + home (or multiple styles of training)
You’re ready to push yourself — without needing permission
What this track gives you:
A higher-level hybrid structure
More variety, challenge, and progression
A plan that matches your “I’m ready” energy
Bottom line: You’re ready to challenge yourself — and you don’t need permission.
The 3 Phases (applies to every track)
No matter which Track you’re in, your 12 weeks follow the same 3-phase progression:
Phase 1: Foundation & Confidence (Weeks 1–4)
We simplify. We stabilize. We create consistency.
Phase 2: Consistency & Momentum (Weeks 5–8)
We strengthen routines and build follow-through (even on messy weeks).
Phase 3: Strength & Ownership (Weeks 9–12)
We level up your confidence, performance, and self-trust.
There is no failing a track. There is no falling behind.
Your coaching adapts as you do.
Before training with Diane, I had very little confidence. I was previously very successful at weight loss, losing over 80 lbs. and maintaining for over 3 years. Due to some personal issues, I put back all the weight I had lost. I felt defeated, like a total failure.
The workout was challenging, but not impossible. Diane understands the unique challenges of her clients, and tailors the workout accordingly to move your fitness level forward.
I now work out with Diane 2x a week. I have gone down 50 lbs. and 5 dress sizes. I found a love for exercise that I never felt before, it has truly become a part of my life. - Sandra B.
Claim Your 12-Week Rise with Confidence Online & Coaching Package
How This Compares to Typical Online Fitness & Weight Loss Programs
**Spoiler: It's Not Even Close**
Typical Online Programs
Generic plans built for the masses
Weekly check-ins (or none at all)
Motivation that disappears when life gets stressful
Rigid rules or “start over Monday” mentality
Support comes after you’ve already spiraled
A judgmental coach who has never had a weight problem
Curvy Goddess: Rise with Confidence Journey
Personalized accountability tailored to your body, life, and goals
Daily check-in texts when decisions actually happen
Support through food choices, movement, mindset, and stress
Gentle structure — no extremes, no punishment, no shame
A clear 12-week container with a real finish line
You feel supported, seen, and capable, not judged or overwhelmed
Why I'm Qualified to Help You (And Why I Actually Understand What You're Going Through)
Let me be brutally honest with you.
After the pandemic, I was carrying over 100 extra pounds.
I was so depressed, it was sometimes hard to get out of bed.
I heard the whispers. The looks. I felt like an alien, even cruel comments from colleagues and family:
"Did you see her order that muffin? No wonder she can't lose weight."
"She's trying another diet? How many times has she failed now?"
"Why can't she just stick to something? If only she had more willpower, she wouldn't be struggling like this."
These words cut deep, making me feel small and worthless.
But here's the thing that haunts me the most:
I'm a certified personal trainer.
I know what to do. I have the education, the certifications, the knowledge.
But I was trapped in a nightmare loop, suffocated by fear, judgment, and my own body. I fought through it, though.
And after two years of sustainable changes (not extreme diets, not punishment workouts), I shed nearly 100 pounds.
My health issues? Vanished.
I was so, so depressed, it was sometimes hard to get out of bed
But I finally got myself out of the deep hole!
But Those Dark Times? They Still Haunt Me.
The strangers' whispers. The friends' and family's cruel comments.
The feeling of being invisible and dismissed because of my size.
The shame of being a fitness professional who couldn't "fix" herself.
I was in a nightmare loop, suffocated by fear, judgment, and my own body.
But I fought through it. And now, I have this renewed sense of purpose:
I am here to help others fight their way out too.
Here's What I Know About You
And you're exhausted from feeling like you're failing at something everyone else seems to make look easy.
What You Do Differently Is What's Needed. And It's Real.
I spent two decades figuring out what actually works for plus-size women, not in theory, but in real life.
Not the Instagram-perfect version where you meal prep on Sundays and never stress-eat.
The version where:
This program exists because traditional fitness failed ME. And it's failed you too.
But I figured out what works. And I've spent 27+ years refining it with hundreds of clients who look like you, live like you, and struggle like you.
My name is Diane Williams. I'm Not Here to Sell You Perfection. I'm Here to Walk Beside You.
I've been featured in The Wall Street Journal, DailyMail, Vogue Italia, Today, LoseIt, and The Grio, and was a fitness columnist for plus size magazine, FabUPlus.
I'm a certified personal trainer and plus-size fitness expert. I've trained everyone from professional women to stay-at-home moms to women who haven't worked out in 20 years.
But my real qualification?
I've been where you are.
I know what it's like to: Avoid mirrors and photos Feel winded walking up a flight of stairs Cry in dressing rooms Wonder if you're too far gone Fear you're failing your kids by modeling the same struggles your mother had
And I know what it takes to climb out of that hole.
Not with quick fixes. Not with extreme restriction. Not with shame or judgment.
With sustainable habits, compassionate accountability, and the belief that you are capable of so much more than you realize.
That's Why This Program Works When Everything Else Hasn't.
Because it's not designed by someone who's never struggled.
It's designed by someone who's been in the nightmare loop and found her way out.
And now, I'm here to help you do the same.
I was in a nightmare loop, suffocated by fear, judgment, and my own body. But I finally got myself out of the deep hole.
Now I walk over 10,000 steps in a single day, seeing my city in a whole new light.
From Weight Watchers at 8 to a size 4 at 38!
Elisabeth's journey began at just 8 years old with her first Weight Watchers diet. Thirty years later, at a size 16 and heading towards an 18, she decided to take me on as her personal trainer and weight loss coach. Through consistency, Elisabeth achieved a size 4, proving that the right method can lead to incredible results.
Preciousa lost over 100 lbs in 18 months!
Meet Preciousa, my inspiration! She defied the odds, shedding over 100 lbs in just 18 months with the Curvy Goddess method. By lowering her medication dosages and achieving her weight loss goals, she proved that fierce focus and unwavering dedication can make anything possible.
Joy found JOY!
Meet Joy! At 50, she trusted me to guide her to better health and lost an amazing 40 lbs without a single injury. If you're 40 or over, reaching your ideal weight is absolutely achievable with a sustainable approach tailored for you.
Sandra lost over 50 lbs!
Sandra's incredible weight loss story saw her shed over 50 lbs after battling her weight her whole life. By embracing the Curvy Goddess method and dedicated workouts, she managed her appetite and became stronger, faster, and more energetic. Sandra discovered the missing piece she needed to transform her life.
It's never too late for Kaaron and for YOU!
At 50, Kaaron began her weight loss and fitness journey despite multiple knee surgeries and limited mobility. With a tailored plan, she shed 120 lbs, now runs, climbs mountains, and radiates boundless energy. Kaaron's story proves that starting small can lead to incredible changes, no matter your age.
From winded on stairs to strong and toned
Nicole embodies the Curvy Goddess spirit, loving her body and exuding confidence in her size. She focused on boosting her upper body strength and cardiovascular stamina, and with my Curvy Goddess Workouts, she achieved just that. Now, Nicole has increased her strength, improved her balance, and looks stunning.
Most NYC personal trainers don’t understand plus-size women.
Most NYC trainers and coaches:
- Have no idea how to train bigger bodies
- Push too hard too fast
- Don’t understand joint issues, confidence issues, or fatigue
- Treat plus-size women like “projects” instead of people
- They think your problem is motivation or discipline.
No! The problem is their approach.
What I do differently:
- I work exclusively with plus-size women
- I’ve been a full-time trainer for 26 years
- I build workouts around your current fitness level, your stamina, and your energy
- I train your body without punishing it
- I help you stay consistent without being extreme
- I listen to your feedback
- I respect your lived experience
This program isn’t about shrinking yourself.
It’s about building strength, confidence, and unstoppable momentum.
Fat loss becomes the side effect. Not the obsession.
Let's Talk About Investment (And Why This Is Actually Ridiculously Affordable)
I know this is where you're hesitating.
You're thinking:
Let me show you exactly why this is different—and why it's actually the most affordable investment you could make in your health.
Here's What Most People Don't Realize
This entire 12-week program with daily text coaching, personalized workouts, meal guidance, and weekly check-ins—costs just $197.
Not $197/month.
Not $197/week.
$197 TOTAL for 12 weeks.
Let that sink in.
That breaks down to:
For 84 days of personalized, one-on-one support from a coach who's actually been where you are.
Weight Loss/Fitness Product | Price | You Get | You DON'T Get |
|---|---|---|---|
Weight Watchers | $60/month × 3 months = $180 |
|
|
Noom | $70/month × 3 months = $210 |
|
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Gym Membership | $100/month × 3 months = $100 |
|
|
Boutique Fitness Classes (SoulCycle, Barry's, Orangetheory) | $35/class × 2x/week × 12 weeks = $840 |
|
|
In-Person Personal Trainer | $100/session × 1x/week × 12 weeks = $1,200 |
|
|
A personal coach who knows YOUR name, YOUR struggles, YOUR life Claim Your $197 12-Week Rise with Confidence Online & Coaching Package (Regular price $997. Spots limited.)
Amber has PCOS and still lost 50 lbs!
Meet Amber! Despite battling PCOS and facing skepticism from doctors and trainers, she managed to shed an incredible 50 lbs. Amber's dedication and belief in herself proved all the naysayers wrong, showing that with persistence and finding the right personal trainer and coach who has walked in her shoes, anything is possible.
Leigh didn't have to sacrifice her social life
Meet Leigh, the bubbly extrovert who kept her vibrant social life intact while shedding 40 lbs with Curvy Goddess Workouts. She made smarter choices, enjoyed every bite with friends, and now rocks her gorgeous curves with endless energy.
Weight Loss Surgery didn’t quite do it for Jocelyn
Some folks think weight loss surgery is the easy way out, but it's not. Jocelyn hit a plateau and, after months of being stuck, brought me on board as her personal trainer and weight loss coach. In just 90 days, she went from a size 14 to a fabulous size 10.
Who This Is For (and Not For)
This is for you if…
You want consistency more than intensity
You’ve started over more times than you can count
You do better when someone checks in with you
You want structure without extremes
You’re ready to commit, not forever, just for 12 weeks
This is NOT for you if…
This is NOT for you if…
This is NOT for you if…
This is NOT for you if…
This is NOT for you if…
This is NOT for you if…
This is NOT for you if…
This is NOT for you if…
You want quick-fix “drop 20 lbs. in 10 days” gimmicks
You don’t want daily accountability
You prefer zero structure
You want rigid rules and punishment-style coaching
How It Works (Simple + Stress-Free)
Step #1
Claim Your $197 Black Friday Spot
Click the button and fill out the quick intake form
Step #2
Fill Out the Quick Intake Form
Takes 2 minutes. Minimal overthinking required.
Step #3
Assessment Call
We set a day and time to talk over the phone. We talk about your goals, health & fitness history, and if the program is a good fit.
Payment is also secured during this time.
Then we set up a time to meet at the studio and get moving.
Step #4
Your 4 Training Sessions
Safe, custom, joint-friendly, repeatable and effective.
Step #5
Support Between Sessions
Accountability check-ins + full text support.
Step #6
Decide Your Next Step
When the introductory phase ends, you and I decide if you want to keep the momentum going in a longer program.
Claim Your 12-Week Rise with Confidence Online & Coaching Package (Regular price $997. Spots limited.)
From 320 to 155 lbs: Shannon is truly amazing!
Imagine shedding over 100 lbs and inspiring others along the way. Shannon did just that, dropping from 320 to 155 lbs with unstoppable determination. Her journey is a shining example of positive support, motivating others while achieving her own health and fitness goals.
Charlotte shrank 3 dress sizes. That's crazy!
Imagine custom Curvy Goddess Workouts designed just for YOU, delivering amazing results. Charlotte, for example, lost 15 lbs and dropped 3 dress sizes. With patience and faith in the process, she achieved her goals—and so can you!
Weight Loss Surgery may not get you to the finish line . . .
Meet Lynx, a powerful woman who turned to surgery for weight loss but faced health issues and plateaus. My program helped her tackle fibromyalgia, ease her pain, and boost her strength. Lynx's journey shows that with determination and the right support, anything is possible.
Leslie's face after 12 weeks!
Charlotte's face makeover
Cicely after 8 weeks!
My weight has been a struggle for me ever since the doctor told my mom that I needed to join Weight Watchers at the age of 10. Over a 12-month period, with Diane as my fitness coach and personal trainer, plus continuing with altering my diet, I was able to lose 75 lbs! I now weigh in at 125 and can fit into a size 4! - Elisabeth W.
I have been struggling with my weight for years. I've had really mean trainers who instead of motivated me, completely intimidated me out of the gym. She's got a level of understanding and compassion that surprisingly very few trainers seem to have. I actually look forward to waking up and working out!
I was approaching my 30th birthday and knew that I wasn't happy with my body and that I needed to make a change. I found Diane and she has changed my life! She is motivating and supportive instead of cruel and discouraging.- Charlotte W.
I hired Diane on a trial run: 'I’ll try one session, if I don’t like it I won’t go back', I told myself. I have been consistent ever since that first time. I started out with a limp and a brace on my left knee. After a few months I took off that knee brace and have not worn it since. Now I bounce up flights of subway steps instead of dragging myself up. - Kaaron S.
Still Unsure? Let's Clear Things Up!
Frequently Asked Questions
The Rise with Confidence Project is a 12-week private, structured text coaching experience designed to help you build confidence, consistency, and momentum around your health, fitness, and daily habits.
This is not a challenge, not a group program, and not “just accountability texts.”
It’s one-on-one coaching — delivered through daily text messages — so support fits into your real life.
Text messaging is the delivery method, not the value.
What you’re enrolling in is:
- A structured 12-week coaching container
- Personalized guidance and accountability
- A clear progression so you’re not guessing what to focus on
- Support that adapts to you as you grow
The texts are how the coaching happens, not all that’s happening.
Most accountability programs are:
- Generic
- Reactive
- The same for everyone
The Rise with Confidence Project is different because:
- It’s structured, not random
- You’re placed into a coaching track based on where you’re starting
- Your support evolves over the 12 weeks
- You’re coached, not just checked on
This experience is designed around real women and real lives.
The Tracks are your workout path inside the 12-week program — based on where you’ll train and what style fits you best.
There are 4 Tracks:
- Track A: Foundation & Confidence
- Track B: Gym Machines
- Track C: Home + Cardio
- Track D: Advanced/Hybrid
You can tell me what you prefer (gym, home, hybrid), and we’ll choose the best track together based on your goals, lifestyle, and confidence level.
Yes. If your schedule changes, your gym access changes, or you’re ready to level up, we can adjust your track.
The Phases are the 12-week progression everyone follows—regardless of Track:
- Phase 1 (Weeks 1–4): Foundation & Confidence
- Phase 2 (Weeks 5–8): Consistency & Momentum
- Phase 3 (Weeks 9–12): Strength & Ownership
Tracks are how you train.
Phases are how you progress.
You’ll receive:
- Daily check-in texts (morning + evening)
- Ongoing guidance, encouragement, and accountability
- Support around food choices, movement, mindset, and stress
- Real-time coaching during challenging moments
This is meant to feel supportive, personal, and human, not automated or cold.
No.
This experience is focused on coaching and accountability, not handing you a generic plan.
If you already have a way of eating or moving, we work with that. If you’re still figuring it out, you’ll receive guidance and support without extremes or rigid rules.
No.
This experience is designed for women at all starting points.
That’s exactly why the coaching tracks exist, so you’re supported where you are, not where you think you “should” be.
Twelve weeks provides enough time to:
- Build consistency
- Practice confidence
- Create momentum
- Experience real progress
It’s long enough to transform how you show up — without feeling endless or overwhelming.
There is a clear beginning, middle, and finish line.
At the end of your 12 weeks, you’ll have options:
- Continue for another 12-week round
- Level up into a higher-touch coaching experience
- Or move forward independently with stronger confidence and habits
There is no pressure to continue.
Yes, especially if you’ve struggled before.
This experience was created because so many women feel discouraged, intimidated, or frustrated by past attempts.
The focus here is not perfection. It’s progress with support.
Very little.
This experience is designed to fit into your life, not take it over.
Most communication happens through short, meaningful text exchanges that support your day instead of overwhelming it.
You’re not paying for text messages.
You’re investing in:
- Structured private coaching with an experienced personal trainer and coach
- Daily support
- Personalized guidance
- Reduced overwhelm and guesswork
This is accessible one-on-one coaching, without the intensity or pressure of traditional programs.
That’s okay.
You don’t need to feel fearless. You just need to be willing to begin.
This experience was designed to feel supportive, empowering, and doable, even if you’ve felt unsure in the past.
ACT NOW . . .Time is Ticking, and This Black Friday Sale Offer Won’t Last Forever.
P.S. This isn’t just a deal. It’s your turning point. $197. Four private sessions. Full support. Zero judgment. And a trainer who actually understands your body.
Diane has helped me understand that becoming healthier does not mean surrendering who you are or your curves. She does not preach about dieting and exercising to lose weight but she does explain in the fullest details what it takes for a lifestyle change for overall optimal wellness. Diane guides with patience and compassion.
I have found in Diane what I could never find in other trainers and that is that she understands the special needs of a person according to their level of strength and lifestyle. - Lynx G.
Before I started working out with Diane, I was very unhappy with my weight and overall fitness level. I had never worked with a personal trainer and fitness coach before, and I was hesitant about hiring one because I didn't want someone who was just going to yell and scream at me. - Nicole M.
Claim Your 12-Week Online & Coaching Package (Regular price $997. Spots limited.)
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