Stop Listening to Personal Trainers Who Don't Understand the Beauty of Your Curves

Join the Thousands of Curvy Women Who Chose the Personal Trainer Who Gets YOU!

I help plus size women learn how to LOSE WEIGHT and BE HEALTHY, without starvation diets and extreme exercise, all while keeping their CURVES!

diane williams


It's time to break up with self-hate and start a new relationship with self-love. Prioritize your physical and mental health with exercise, healthy eating, and self-care. 

Tina Bell, personal training client smiling

You are beautiful inside and out. You are genuinely caring and a loving soul. After speaking with you years ago, you changed my life. I know now that I am worthy. Thank you Miss Diane. I will love you and cherish our talk forever. 



Just Getting Started?

I'm here to support you every step of the way, helping you achieve your weight loss and fitness goals with lasting results without restrictive diets or extreme exercise.

Want to try it out?

Try the Healthy Curves Personal Training and Coaching program for 14 days with minimal financial commitment to see if it's right for you. 

Healthy Curves

The 1-on-1 personal training and coaching for plus size women, giving them great results without going to the extreme with workouts and diet.

Success Stories

From shedding pounds and inches to boosting confidence and self-love, my clients have achieved incredible results with our personalized approach.

Praise and Testimonials

before and after of personal training client, Elisabeth

Elisabeth was plus size her entire life until she decided to do something different. We worked together to get 80 lbs. off. Congrats to Elisabeth!

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before and after images of personal training client, amber

While having PCOS and was pre-diabetic, Amber lost 50 lbs., even when her doctor told her she wouldn't lose any weight. Amber became focused and victorious!

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before-after of plus size personal training client, Shannon

Shannon went from 320 to 155. She surprised herself. The Healthy Curves Breakthrough program boosted her confidence and energy.

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before-after of plus size personal training client, Leigh

Leigh lost close to 40 lbs. and didn't give up her social life, but she was very consistent with her Curvy Goddess Workouts and healthy eating. 


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About Diane Williams

Meet Diane Williams, the personal trainer and coach for women with curves. With over 24 years of experience as a personal trainer in the fitness industry, Diane specializes in working with plus size women, providing personalized personal training and coaching with positive and patient support focused on sustainable lifestyle changes. She's here to help you achieve success, so book your Fitness Refocus Game Plan today and let's transform your life together. 

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How to Lose Weight & Get Fit

Dive into Diane’s incredible journey to a fitter, healthier self after shedding nearly 100 lbs post-pandemic. She's spilled the beans on her top fitness and weight loss tips, along with uplifting stories from 11 of her amazing personal training clients.