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Start Here: Plus Size Personal Training in NYC

If you’ve ever walked into a gym and felt invisible - or worse, judged then this is your safe, sparkly corner of Park Avenue. Here, you won’t find drill-sergeant trainers or “no excuses” slogans, just a personal trainer NYC for plus size women. 

Click Here to Fill Out the Application and Talk to Diane

COMPLETE THE QUICK APPLICATION: Takes less than two minutes—no overthinking required.  

I’ll REACH OUT WITHIN 24 HOURS: You’ll get a text and/or email from me (yes, me—not an assistant).

AND AWAY WE GO! We’ll chat about your goals, your challenges, and how Curvy Goddess Personal Training in NYC can help you reach them—no pressure, just possibilities.

👉 Start the Application

What Will You Get from Curvy Goddess Training?

  • Initial Goal Setting and Assessment
    So we know and understand what you want for your physical body and health, so every session, every plan, and every text message is designed to help you feel strong, confident, and in control of your journey.
  • Personalized Curvy Goddess Workouts with Personal Trainer NYC
    So we can focus on personalized workouts and the right exercises for you, to challenge you (but never in a painful and scary bootcamp mode way.) You train with me at the private personal training NYC gym on Park Avenue PLUS fitness assignments/workouts from the Curvy Goddess app outside of our sessions together.
  • Personalized Healthy Eating Plan
    Simple, sane strategies to ditch the diet drama, so you stay consistent every step of the way on your journey. 
  • Accountability Check-Ins
    So you’ll never feel alone. We text, check in, and celebrate every small win together.
  • Private Studio Vibes
    So you feel comfortable training in an exclusive, body-positive space. With your plus-size personal trainer in NYC, you’ll learn how to train safely while still loving your curves.
  • Access to Me, 24/7 via Text and Calls
    So when you need that extra kick of motivation, for those food temptation emergencies, and/or you need to vent. I’ll be there for you!

Charlotte's Success: 15 lbs Lost and 3 Dress Sizes Down!

Charlotte, Curvy Goddess client in NYC, after losing 15 pounds and dropping 3 dress sizes with plus-size personal trainer Diane Williams at her private Park Avenue studio.

Imagine custom Curvy Goddess Workouts designed just for YOU, delivering amazing results. Just look at Charlotte—she lost 15 lbs and dropped 3 dress sizes! With patience and trust in the process, she reached her goals, and so can you!

I have been struggling with my weight for years. I've had really mean trainers who instead of motivated me, completely intimidated me out of the gym. She's got a level of understanding and compassion that surprisingly very few trainers seem to have. I actually look forward to waking up and working out! - Charlotte W., NYC, New York

Real Results from Curvy Women Like YOU!

Sandra's Journey: 50 lbs Down and a New Life!

Sandra, Curvy Goddess client, transformed her body and confidence—losing 50 pounds and 5 dress sizes training with plus-size personal trainer Diane Williams in New York City.

Meet Sandra! After struggling with her weight her entire life, she shed over 50 lbs with the Curvy Goddess method and personalized Curvy Goddess Workouts. She managed her appetite and became stronger, faster, and more energetic, finding the missing piece she needed to transform her life.

Before training with Diane, I had very little confidence. I was previously very successful at weight loss, losing over 80 lbs. and maintaining for over 3 years. Due to some personal issues, I put back all the weight I had lost. I felt defeated, like a total failure. 

The workout was challenging, but not impossible. Diane understands the unique challenges of her clients, and tailors the workout accordingly to move your fitness level forward.

I now work out with Diane 2x a week. I have gone down 50 lbs. and 5 dress sizes. I found a love for exercise that I never felt before, it has truly become a part of my life. - Sandra B., NYC, NY

  • I Have a Proven Track Record
    With 26 years of experience, I have a proven track record of success in helping my clients achieve their weight loss and fitness goals. And I do it with compassion and use positive reinforcement. There's no screaming and shouting to force you to be compliant. 
  • I Accept You
    I'm here to help guide and support you and we collaborate in achieving your weight loss and fitness goals. But understand this. I accept you completely, now. 
  • I Personalize Your Entire Weight Loss and Fitness Journey
    As a plus size woman, before I was a trainer I had the same challenges that you have. So when I became a trainer it was second nature for me to create personalized programs for my plus size clients while it wasn't so easy for other trainers to do the same. 
  • I Create a Safe and Comfortable Environment for You
    From observation, most trainers who have plus size clients create workout environments that make clients feel unsafe and sometimes clients end up in pain. You don't have to go to the gym if you don't feel comfortable. You're not running or doing pushups or burpees for your first or even 10th session with me, but you're still going to lose that weight and get fit.
  • I Am a Plus Size Personal Trainer
    As a plus-size personal trainer, I have a better understanding of the physical limitations that you may face, such as joint pain or limited mobility. I tailor my clients' workouts to accommodate these limitations and help them progress safely and effectively.
Click Here to Fill Out the Application and Talk to Diane
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