Frequently Asked Questions
Everything You’ve Wanted to Know About Curvy Goddess Personal Training on Park Avenue
about nyc personal training
A: Yes, that’s my entire world. I don’t “also” train plus-size women. I train plus-size women exclusively. My workouts, coaching style, and programs are designed for bigger bodies with curves, hips, and life experience. No judgment.
A: Most NYC trainers focus on shrinking you. I focus on building you. Confidence, strength, stamina, and energy come first and fat loss follows naturally. You won’t hear “no excuses” or “burn it off.” You’ll hear “let’s make your body stronger and your mind unstoppable.”
A: Not even close. You just need a willing body and an open mind. Whether you’re walking into a gym for the first time or starting over for the 57th time, I’ll meet you exactly where you are and help you move forward safely and consistently.
Then we slow it down, without shame. Every move can be modified, and every win counts. Progress isn’t about perfection; it’s about showing up, breathing through it, and doing a little more than yesterday.
A: Comfy clothes you can move in leggings, T-shirt, sneakers. Bring water and that “I’m doing this for me” attitude. No need for fancy gear. You don’t even need to bring a towel. We provide that. You’re already bringing the most powerful equipment: you.
A: A mix of strength training and functional movement. I’m equal parts motivator, strategist, and hype woman with a side of tough love. You’ll work hard and walk out taller, feeling just a little more confident than when you entered the fitness studio.
NYC plus size personal trainer's client, Pamela going through a Curvy Goddess Workout at the Park Avenue studio.
The Curvy Goddess Workout at the Park Avenue studio — a private, supportive fitness space perfect for plus size women in NYC.
GETTING STARTED
A: Easy. Click over to the Start Here page and fill out the quick application. I’ll personally reach out within 24 hours (no assistants, no bots) to chat about your goals and schedule your first session.
A: Your first session is a “getting-to-know-your-body” day. I will walk you through a simple customized beginner-friendly workout based on the coaching call I had with you over the phone after you filled out the assessment form. You’ll leave feeling empowered, not exhausted.
A: It’s more than okay. It's perfect. Most of my clients start here. I’ll guide you through everything, explain the “why” behind every move, and make sure you feel safe, supported, and confident from day one.
PACKAGES & PRICING
A: Rates vary based on your package and frequency. My goal is to help you find something that fits your lifestyle and your budget while still giving you powerful results.
A: It’s your entry point into the Curvy Goddess world—a 2-week “Kick-Butt Starter Pack” designed to help you feel stronger, more confident, and ready for what’s next. Think of it as a test-drive for your transformation.
A: Yes. Fitness is an investment, but it shouldn’t feel like a financial chokehold. We can split your package into smaller payments so you can focus on your workouts, not your wallet.
A: You’ll have the option to continue into a full transformation program designed around you—your goals, schedule, and lifestyle. That means a meal plan based on your diet preferences and access to the Curvy Goddess Fit App, where I’ll upload customized workouts for the days you’re not training with me at the Park Avenue studio.
Because my coaching doesn’t stop when you walk out the studio doors. I’m here to support you every step of the way. You’ll always know exactly what to do, so there’s no “now what?” moment… just consistent progress and unstoppable confidence.
LOCATION & LOGISTICS
A: All in-person sessions take place at my private Park Avenue studio in New York City. It’s a calm, inclusive space, no intimidation, no chaos, just you and your workout.
A: Yes. Street parking and nearby garages are available, and most clients take public transportation since we’re just steps from major subway lines. Either way, you’ll get here easily and leave glowing.
