There’s a certain magic in waking up at 4:15 a.m. when the world is still asleep.The streets are quiet, the sky’s still holding its breath, and I’m standing
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- Author: Diane, Plus Size Personal Trainer
My 16-Week Transformation: The Real, Unfiltered Journey (And Why You’ll Want to Follow Every Step)
You know those glossy “before and after” transformations, those success stories where everyone’s smiling, tanned, and pretending they didn’t cry into a salad for 12 weeks straight? Yeah…
Plus Size Workout: Small Steps, Big Wins—No Olympic Training Required
Let’s get one thing straight: If you’ve been scrolling Instagram, watching fitness influencers power through a 10,000-step day while smiling like they just inherited a fortune, don’t panic.
Why Late Night Cravings Aren’t Your Boss (And How to Take Control)
Late-night cravings are like that one ex you swore you’d never text again—they always slide in at the worst possible moment. You’re on the couch, minding your business,
Thanksgiving: The Battle of the Forks and the Pants That Still Fit
You know the scene. Thanksgiving rolls around, and suddenly the entire kitchen looks like a food bomb went off. Cousin Carol is yelling about the sweet potatoes being
Rise and Shine: A Plus Size Personal Trainer’s Guide to Crafting a Positive Morning Routine for a Healthier Day
The Curvy Goddess 30-Day Fitness Challenge – Why Your Body Deserves More Than a Diet
The Curvy Goddess 30-Day Fitness Challenge is happening! And here's why... We’ve all heard it before: “Weight loss is 80% diet.” Or the famous line, “Abs happen in the
Ask the Plus Size Personal Trainer – Which is Better? Strength Training or Cardio
Welcome to another Q&A session with your Plus Size Personal Trainer! Today, let's tackle a question that many women embarking on their fitness journey often ponder: Strength Training
Breaking Free: Plus Size Fitness Motivation During Tough Times
Fitness motivation is like a precious gem, isn't it? And for us Curvy Girls with dreams of fitness and weight loss, let's be real, it's not always easy
10 Healthy Meal Ideas on a Budget for Curvy Queens
Are you tired of feeling trapped in unhealthy eating habits and watching your wallet suffer from pricey fast food fixes? So was I. Let me tell you my
