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Step into Curvy Goddess Personal Training at our Park Avenue studio and finally get real, personalized coaching that doesn’t end when you leave the gym. Stronger, curvier, and more confident—with expert support every step (and squat) of the way. No cookie-cutter workouts. No bank-breaking fees. Just results, real talk, and next-level accountability.

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Do You Want More Consistent Weight Loss?

Hi! I'm Diane Williams. I'm determined and committed to helping you succeed on your journey. Are you also ready and committed?

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  • fitness & food

  • wellness & motivation

My Plus Size Fitness Journey: Week 0 – Getting Ready to Rise

My 16-Week Transformation: The Real, Unfiltered Journey (And Why You’ll Want to Follow Every Step)

Plus Size Workout: Small Steps, Big Wins—No Olympic Training Required

Why Late Night Cravings Aren’t Your Boss (And How to Take Control)

Thanksgiving: The Battle of the Forks and the Pants That Still Fit

Ask the Plus Size Personal Trainer – Which is Better? Strength Training or Cardio

Rise and Shine: A Plus Size Personal Trainer’s Guide to Crafting a Positive Morning Routine for a Healthier Day

The Curvy Goddess 30-Day Fitness Challenge – Why Your Body Deserves More Than a Diet

Breaking Free: Plus Size Fitness Motivation During Tough Times

Related Posts

My Plus Size Fitness Journey: Week 0 – Getting Ready to Rise

Read More

My 16-Week Transformation: The Real, Unfiltered Journey (And Why You’ll Want to Follow Every Step)

Read More

Plus Size Workout: Small Steps, Big Wins—No Olympic Training Required

Read More

Why Late Night Cravings Aren’t Your Boss (And How to Take Control)

Read More
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Mailing Address: 511 Avenue of the Americas, Suite #345, New York, NY 10011

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You’ve Tried Everything.

You Don’t Need Another Diet.

You Need a Damn Comeback.

Join Diane Williams, NYC’s personal trainer for Curvy Goddesses who’s been through the diets, the drama, and the “starting Monday” lies and finally said no more. Now she’s sharing her 16-week transformation and spilling the truth: the good, the ugly, and the “holy crap, this is actually working” moments. Straight to your inbox!

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What You’ll Get When You Join the Transformation List (and Why You’ll Love It)

  • The unfiltered truth. I’ll show you what’s actually working — not what looks good on Instagram.
  • Food that won’t make you cry. Because we’re not giving up flavor for flat abs.
  • Motivation that doesn’t suck. Forget cheesy affirmations. This is about discipline without taking yourself so seriously.
  • Exclusive sneak peeks. You’ll see behind-the-scenes progress, workouts, and glow-ups before anyone else.

Join the 16-Week Transformation with NYC’s Plus Size Personal Trainer

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