40-Minute Next Level Resistance Training

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FAQ & Support Help

Shine Your Plate : Nutrition-Themed Meal Plans

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Curvy Goddess Kitchen: Recipes to Savor and Shine

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Meal Prep Focused Eat to Lose Plan

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Comfort Food with a Healthy Twist

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Low Carb Eat to Lose Plan

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High Protein on a Budget Eat to Lose Plan

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Gluten-Free Eat to Lose Plan

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"Foodie-Friendly" Gourmet Eat to Lose Plan

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Paleo with Dairy Eat to Lose Plan

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Vegetarian Eat to Lose Plan

Shine & Sweat: Exercise Video Library

Combination Moves

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Squat with Dumbbell Swings

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Squat with Biceps Curl

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Squat with Arm Swing

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Sit Downs and Stand Ups with Biceps Curl

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Push-Up Position Hold on Knees (Modified)

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Push-Up Position Hold on Knees and Feet Down (Modified)

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Push-Up Position Hold

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Chair Sits with Hammer Curl

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Biceps Curl on One Leg with Dumbbells

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Push-Up to Peak

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Quadruped

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Quadruped (Alternating)

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Inch Worm - Straight Legs

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Squat with Hammer Curl

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Inch Worm - Bent Legs

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Bridge with Chest Press

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Squat with Shoulder Press

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Step Forward Touch - Bodyweight

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Step Forward Touch - Dumbbells

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Inch Worm - Modified

Upper Body

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Overhead Dumbbell Triceps

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Lateral Shoulder Raise

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Front Shoulder Raise

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Chest Flyes While Standing with Resistance Band

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Biceps Curl with Resistance Band

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Biceps Curl with Arms Perpendicular

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Triceps Kickbacks

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Bend-Over Rows

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Shoulder Press

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Biceps Curl - Alternating

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Push-Ups - Eccentric Motion

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Push-Up from Ground

Lower Body

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Squat - Bodyweight

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Squat with Dumbbells

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Wall Sit Position Hold

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Squat Holding at Edge of Chair Position

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Single Leg Extensions with Resistance Band

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Leg Press with Resistance Band

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Deadlift with Resistance Band

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Deadlift with Straight Legs with Resistance Band

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Chair Sits with Dumbbells on Shoulders

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Bridge on One Leg

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Bridge

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Abductor Extensions with Resistance Bands

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Backward Lunge

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Forward Lunge

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Leg Extension with Resistance Band

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Lunge

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Leg Extension

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Single Leg Extensions

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Squat with Dumbbells on Shoulders

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Side Lunge - Bodyweight

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Bridge with Arms Up

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Squat with Alternating Knee Lift

Core

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Core Sits

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Core Sits on One Leg

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Diagonal Crunches

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Lying Knee to Chest

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Lying Marches

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Plank Jumps

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Reverse Crunches

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Reverse Crunches with Resistance Band

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Rollie Pollies

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Scapular Retraction

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Taps

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Plank on Knees

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Plank

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Crunches with Arm to Knee Touch

Cardio Moves

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Jump Rope (Invisible)

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Running in Place - Low Knees

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Skaters

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Boxing Punches

Curvy Goddess Workout

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Have No Time Core Workout

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45-Minute Get It Started Resistance Training

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40-Minute Next Level Resistance Training

Chair Exercises

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Kicks

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Swings

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Wood chops

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Stand-Up Sit-Downs

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Upper Cut Punch

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Boxing Punches - Straight Punch

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Marches

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Shoulder Press - Single Arm

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Shoulder Press with Dumbbells

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Biceps Curls - Alternating

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Bend-Over Rows with Resistance Band or Dumbbells

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Chest Press with Resistance Band

Shine While You Move: Cardio Companions

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7-Minute Cardio Coach

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20-Minute Cardio Coach

Shine Your Mind: Motivational Audios

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Scale Freedom

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Own Your Journey: Handling Social Pushback

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Finding Joy in Movement

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Start Strong: Morning Inspiration

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Winning the Night Hunger Battle

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When Life Gets in the Way, Keep Moving

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The Comparison Trap: Breaking Free

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Progress Over Perfection

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Breaking Free from Stress Eating

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Rewriting Your Inner Dialogue

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End Your Day Strong

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The Art of Mindful Eating

Track Your Shine: Printables and Journals

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Daily Spark Tracker

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Week at a Glance Spark Tracker

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90-Day Fit & Food Journal

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90 Shine Stickers

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Daily Spark Goals Stickers