Start Here First

Your essential guide to kicking off the 90 Shine Challenge with clarity and purpose. This lesson walks you through downloading your official instruction manual, setting up your tracking tools, and preparing for your journey ahead. By the end, you’ll have everything you need to stay organized, motivated, and ready to shine!

FAQ & Support Help

The FAQ & Support module is designed to help you navigate the 90 Shine Vault with ease and confidence. Whether you’re looking for quick tips on using the tools, troubleshooting technical issues, or just need a little extra assistance, this module has you covered. With clear, straightforward answers and direct access to support, you’ll always have the help you need right at your fingertips. Because your journey should be as smooth and enjoyable as possible—let’s make it shine!

Curvy Goddess Kitchen: Recipes to Savor and Shine

Elevate your cooking game with the Curvy Goddess Kitchen series! These recipe collections are packed with flavorful options to complement your healthy lifestyle. From delicious low-carb dishes and decadent desserts to refreshing smoothies, these guides are the perfect way to add variety and excitement to your journey.

Meal Prep Focused Eat to Lose Plan

Streamline your healthy lifestyle with the Meal Prep Focused Eat to Lose Plan! Designed for busy schedules, this plan provides simple, efficient meal ideas that can be prepped in advance to save you time and keep you on track. With easy-to-follow weekly guidance, you’ll feel organized, nourished, and ready to shine—one delicious, prepped meal at a time.

Comfort Food with a Healthy Twist

Indulge in the joy of comfort food while staying on track with your goals! You’ll discover how to enjoy your favorite comfort classics in a way that supports your journey to a healthier lifestyle. With easy-to-follow recipes and clever ingredient swaps, these meals are designed to satisfy your cravings without guilt. From creamy casseroles to hearty soups and baked favorites, you’ll learn how to create nourishing dishes that bring comfort and flavor to your plate. Perfect for busy days or when you just need a little extra warmth and love from your kitchen!

Low Carb Eat to Lose Plan

Fuel your body and achieve your goals with the Low Carb Eat to Lose Plan! This meal plan provides a curated selection of satisfying, nutrient-packed meals that prioritize lean proteins, healthy fats, and low-carb vegetables. Designed to keep you energized and on track, this plan is perfect for anyone looking to lose weight without feeling deprived. You'll find simple, flavorful recipes that are easy to prepare and fit seamlessly into your lifestyle. Say goodbye to carb crashes and hello to meals that nourish your body and support sustainable weight loss!

High Protein on a Budget Eat to Lose Plan

Enjoy a high-protein diet without breaking the bank! This plan is packed with affordable, protein-rich meals that are easy to prepare and perfect for fueling your weight loss journey. Featuring budget-friendly ingredients like eggs, lean meats, and versatile plant-based options, these recipes are designed to keep you full, satisfied, and energized. With simple cooking tips and creative ideas, you’ll discover how to eat healthy, delicious meals while staying mindful of your wallet. Perfect for building muscle, managing cravings, and reaching your goals on a budget!

Gluten-Free Eat to Lose Plan

Take the guesswork out of eating gluten-free with this plan designed to support your weight loss goals. Packed with wholesome, naturally gluten-free ingredients like lean proteins, fresh vegetables, and satisfying grains, these recipes are flavorful, nourishing, and easy to prepare. Whether you’re managing a gluten sensitivity or simply looking for a healthier approach to eating, this plan offers delicious meals that keep you on track while prioritizing your well-being. Enjoy the benefits of clean, gluten-free eating without compromising on taste or variety!

"Foodie-Friendly" Gourmet Eat to Lose Plan

Elevate your weight loss journey with a plan designed for food lovers! This gourmet-inspired approach features restaurant-quality recipes that are both indulgent and nutritious. Savor the flavors of fresh, high-quality ingredients paired with creative techniques to craft meals that delight your palate while supporting your goals. From elegant salads to rich, satisfying mains, this plan proves that healthy eating can be an exciting and delicious adventure. Perfect for those who crave variety and sophistication on their plate without compromising progress!

Paleo with Dairy Eat to Lose Plan

Discover a balanced approach to the Paleo lifestyle with this dairy-inclusive plan tailored for weight loss. Combining the best of whole, unprocessed foods with the rich flavors and versatility of dairy, these meals are satisfying, nutrient-dense, and easy to prepare. Enjoy hearty proteins, fresh vegetables, and delicious dairy additions like cheese and yogurt to create meals that feel indulgent yet support your goals. This plan offers variety and flexibility, making it perfect for anyone looking to embrace Paleo principles while keeping dairy on the menu.

Vegetarian Eat to Lose Plan

Fuel your body and nourish your goals with a plant-based approach to weight loss. This vegetarian plan features satisfying meals packed with wholesome ingredients like fresh vegetables, hearty legumes, protein-rich dairy, and flavorful seasonings. Designed to keep you energized and satisfied, these recipes are both simple and delicious, proving that you don’t need meat to enjoy a balanced and fulfilling diet. Perfect for vegetarians or anyone looking to incorporate more plant-based meals into their routine while staying on track with their goals.

7-Minute Cardio Coach

Getting started is often the hardest part of any workout, and this 7-minute session is designed to help you overcome that hurdle. Perfect for busy days or when motivation feels low, this quick cardio burst is easy to fit into your routine and helps build consistency. With guided encouragement, you’ll get moving, boost your energy, and set the tone for success—all in just 7 minutes. It’s the perfect way to jumpstart your fitness journey, one step at a time!

20-Minute Cardio Coach

Step up your movement game with this energizing 20-minute cardio session! Designed to fit seamlessly into your day, it strikes the perfect balance between efficiency and impact, helping you build endurance and boost your mood. Whether you’re short on time or looking for a manageable challenge, this guided workout keeps you motivated and moving. It’s a great way to take your fitness journey to the next level, one invigorating session at a time!

Scale Freedom

Break free from the emotional rollercoaster of weighing yourself with this empowering audio. Learn how to shift your mindset, redefine progress, and focus on the habits and actions that truly matter. Whether the number on the scale frustrates you or holds too much power over your journey, this audio offers encouragement, perspective, and practical strategies to help you take control. Celebrate your wins, embrace the process, and find freedom from the scale’s grip!

Own Your Journey: Handling Social Pushback

Stay confident and committed to your goals, no matter what others say or do. This empowering audio helps you navigate social situations where pressure, unsolicited advice, or judgment can threaten to derail your progress. Learn strategies to set boundaries, respond with confidence, and stay true to yourself while enjoying the company of others. Whether it’s a family gathering, a night out with friends, or workplace chatter, this guide equips you with the mindset and tools to own your journey and thrive on your terms.

Finding Joy in Movement

Discover how to make movement a source of happiness and fulfillment rather than a chore. This motivational audio invites you to explore the fun, freedom, and energy that come from embracing physical activity in a way that feels good for you. Whether it’s dancing, walking, or trying something new, you’ll learn how to connect with your body, celebrate its abilities, and create a positive relationship with movement. Find the joy in moving and let it energize every part of your journey!

Start Strong: Morning Inspiration

Kickstart your day with this uplifting and energizing audio designed to set the tone for success. Packed with motivation and positivity, it will help you embrace the morning, focus on your goals, and approach the day with confidence and purpose. Whether you’re gearing up for a busy schedule or need a little extra encouragement to get moving, this pep talk is your daily reminder that every morning is a new opportunity to shine. Start strong and own your day!

Winning the Night Hunger Battle

Take control of those late-night cravings with this empowering audio. Learn how to manage evening hunger, break the cycle of emotional or mindless snacking, and make choices that align with your goals. With practical tips and encouraging insights, this audio helps you stay focused, feel in control, and end the day on a positive note. Conquer the night and wake up proud of your progress!

When Life Gets in the Way, Keep Moving

Life’s challenges can throw even the best plans off course, but this motivational audio is here to remind you that progress is still possible. Whether it’s a busy schedule, unexpected setbacks, or moments of doubt, you’ll learn how to adapt, refocus, and keep moving forward. With practical advice and uplifting encouragement, this audio helps you stay grounded in your goals and resilient through life’s twists and turns. No matter what comes your way, you’ve got this!

The Comparison Trap: Breaking Free

Break free from the cycle of comparing yourself to others with this empowering audio. Learn how to shift your focus inward, celebrate your unique progress, and embrace your own journey. This motivational guide offers practical strategies to help you quiet the noise of comparison and rediscover confidence in your abilities. Remember, your path is yours alone—let go of comparison and shine in your own way!

Progress Over Perfection

Let go of the need to be perfect and embrace the beauty of progress. This motivational audio encourages you to focus on consistent effort rather than unattainable ideals, helping you move forward with confidence and self-compassion. Learn how to quiet the inner critic, celebrate your wins, and appreciate the journey as much as the destination. Progress is what truly matters—start where you are and keep moving forward!

Breaking Free from Stress Eating

Learn how to manage stress without turning to food for comfort. This motivational audio helps you identify triggers, build awareness, and develop healthier coping strategies to navigate emotional eating. With practical tips and encouragement, you’ll gain the tools to stay in control and find peace during challenging moments. Break the cycle of stress eating and take a step toward a healthier, more mindful relationship with food!

Rewriting Your Inner Dialogue

Transform the way you speak to yourself with this empowering audio. Learn how to identify and challenge negative self-talk, replacing it with words of encouragement, confidence, and self-compassion. This audio offers practical tools to help you shift your mindset and embrace a more positive, supportive inner voice. Rewrite your inner dialogue and unlock the confidence to thrive on your journey!

End Your Day Strong

Finish your day with confidence and purpose with this uplifting audio. Reflect on your wins, no matter how small, and let go of any setbacks as you focus on progress over perfection. This motivational guide helps you end the day on a high note, reinforcing your goals and setting the stage for a fresh start tomorrow. Close out your day feeling proud, inspired, and ready to keep moving forward!

The Art of Mindful Eating

Transform your relationship with food by embracing the practice of mindful eating. This audio guides you to slow down, savor every bite, and tune into your body’s hunger and fullness cues. Learn how to enjoy your meals with intention and awareness, creating a deeper connection to the nourishment you provide yourself. With practical tips and encouragement, this is your guide to eating with purpose, joy, and balance.

Daily Spark Tracker

Your go-to guide for building consistency and igniting your journey in Phase 1: Spark! The Daily Spark Tracker helps you stay focused on your goals by organizing your daily tasks in one easy-to-follow sheet. From movement to hydration and reflection, this tracker keeps you motivated and on track every single day. Use it to celebrate your wins, check off your progress, and create momentum as you spark positive habits that will fuel your success. It’s your first step toward a brighter, stronger you—one day at a time!

Week at a Glance Spark Tracker

Stay organized and inspired with the Week at a Glance Spark Tracker! This handy tool gives you a clear overview of your weekly goals and progress, making it easy to stay on track throughout Phase 1: Spark. Plan your movement, hydration, and daily reflections all in one place while celebrating your wins along the way. It’s the perfect way to see your consistency build over the week and feel motivated to keep the momentum going. Set your week on fire—one spark at a time!

90-Day Fit & Food Journal

Your ultimate companion for the full 90-day journey! The 90 Shine Fit & Food Journal is designed to help you track your progress, stay mindful of your habits, and reflect on your wins every step of the way. With dedicated space for logging your workouts, meals, hydration, and reflections, this journal keeps everything organized while helping you celebrate how far you’ve come. It’s more than just a tracker—it’s a space for inspiration, accountability, and growth. Capture your journey, one day at a time, and watch as your shine grows brighter with every page you fill!

90 Shine Stickers

Add a little extra sparkle to your journey with the 90 Shine Stickers! These fun, motivational designs are perfect for celebrating wins, tracking progress, and keeping your 90-day challenge exciting and engaging. Whether you’re marking a completed goal, adding flair to your journal, or giving yourself a well-deserved high-five in sticker form, these are more than just decorations—they’re mini reminders of your strength, resilience, and shine. Because every step you take deserves a little celebration—stick it, shine it, and own it!

Daily Spark Goals Stickers

Add some fun and flair to your daily tracking with the Daily Spark Goals Stickers! This colorful set of stickers is designed to bring motivation, joy, and a touch of sparkle to your Phase 1: Spark journey. Whether you’re marking your hydration goals, celebrating movement, or checking off daily accomplishments, these stickers turn progress into a party. With icons for workouts, meals, water intake, and sharing with the group, this sticker set is perfect for keeping you inspired and engaged. Celebrate each step, track your habits, and make your journey as vibrant as your goals!